Last year we were given waffle maker, and I have been using it nearly every day since it came into our house.I love homemade waffles in the morning and my daughter does, too. I've spent a while scrolling through The Family Kitchen and have gathered a whole bunch of delicious recipes I can't wait to try. We have everything from healthy whole-wheat waffles to fruit-topped breakfast stacks. There is something for everyone. Take a look through and pick a few to try - I guarantee you will love them!
1. Orangette Waffles
For this waffle recipe I took my inspiration from my favorite candy: chocolate covered orange peels. I took my favorite basic waffle mix and added lots of orange zest and cinnamon then drizzled the fresh stack with plenty of chocolate syrup. The result was a delicious breakfast that tasted just like my favorite candy!
Last year we were given waffle maker, and I have been using it nearly every day since it came into our house.I love homemade waffles in the morning and my daughter does, too. I've spent a while scrolling through The Family Kitchen and have gathered a whole bunch of delicious recipes I can't wait to try. We have everything from healthy whole-wheat waffles to fruit-topped breakfast stacks. There is something for everyone. Take a look through and pick a few to try - I guarantee you will love them!Read More »from 10 Waffle Recipes for Cold Weather Breakfasts
By Jessie Price, Deputy Editor: Food for EatingWell Magazine
I often go to sleep thinking about the cup of coffee I'm going to have the next morning. I adore it! Whether your morning coffee is an estate-grown brew or just the best supermarket blend you can afford, these basic rules from EatingWell Magazine's editors and contributors will help you learn how to make coffee to prevent unwanted bitterness and virtually guarantee a satisfying cup of coffee every time.Read More »from 9 Rules for a Perfect Cup of Coffee
- QuickieChick | Breakfast – Wed, Dec 7, 2011 10:01 PM EST
By QuickieChick Laurel House
Love this latte!
Sex and coffee are both, for many, basic pleasures. It's the first thing you want when you wake up in the morning. The last thing you want after dinner. And maybe one in the afternoon as a treat. Here's why it's a good idea:
SEX Is Good For Your HEART:
-Sex is good for your heart, cutting your risk of heart attack and stroke in half when performed three times a week.
Watch This QuickieWorkout in Bed for Better Sex
SEX Is Good For Your BUTT:
-Sex can effectively contribute to your cardio workout, helping you maintain or even lose weight. How? When aroused, your heart rate jumps from around 70 beats per minute to 150 beats per minute, helping your body burn an average of 200 calories- which is equivalent to running for about 15 minutes.
More Foods That Turn You On
COFFEE Is Good For Your HEART:
-Coffee drinkers are less likely to die of heart disease thanks to coffee's ability to help protect the heart against disease (but not stroke). But we're talking Read More »from Sex & Coffee... Why You Should Indulge Morning, Noon, & Night (or at Least 3 Times a Week)
Formula Z/SNutritious morning meals you can eat while driving, walking, or sprinting out the door.Read More »from 9 Fast, Healthy Breakfast Ideas
By Maureen Callahan
Fruit and Cheese
A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resealable plastic bag.
See More: 5 Ways to Save Time in the Morning
Formula Z/SPeanut Butter Waffle
Instead of dousing a whole-grain or bran toaster waffle in syrup, cut the sugar and boost the protein and fiber by spreading it with 2 tablespoons of peanut butter. You can also sprinkle on 1 tablespoon of raisins, sesame seeds, or extra peanuts for even more fiber, which helps deliver the meal's nutrients slowly and steadily.
See More: Start With: Frozen Waffles
Formula Z/SPlain Doughnut With Chocolate Milk
A plain cake-style doughnut is usually a better choice than a bakery muffin. At Dunkin' Donuts, for instance, an old-fashioned doughnut has 280 calories, while a corn muffin has 510 calories. Add fiber by eating ¼
Is your kid eating dessert for breakfast? According to a new report on sugar in children's cereals published by the Environmental Working Group (EWG), more than half of the 84 brands tested contained at least 12 grams of sugar, or the equivalent of three teaspoons, per serving. That's more sugar than three Chips Ahoy! cookies. Moreover, only one out of four cereals tested met the federal government's proposed guidelines for food nutritious enough to be marketed to children. These guidelines were established to combat the childhood obesity epidemic.
Cereals containing the most sugar
The three worst cereals - Kellogg's Honey Smacks, Post Golden Crisp, and General Mills Wheaties Fuel - all contain about 20 grams of sugar, or five teaspoons, per serving which is more than a Hostess Twinkie. The American Heart Association recommends that children consume less than three teaspoons of sugar per day.
I certainly do my fair share of popping out to the neighborhood coffee shop, but sometimes I like to make my drinks at home. A lot of people are unsure about doing this, worrying their drinks won't turn out like their coffee shop favorites. But with these recipes I guarantee you can make all your store-bought favorites at home. It is much easier, and less expensive, than dashing out to a cafe on cold winter days! These are a few of my favorites that are full of holiday flavors and are guaranteed to keep the whole family warm.Read More »from 7 Coffeehouse Holiday Drinks to Make at Home
Related: 16 skinny soups to warm up with this season
1. Pumpkin Spice Latte
Start with this fall and winter coffee favorite, the Pumpkin Spice Latte! No need to rush out to your neighborhood Starbucks every morning. This easy-to-follow recipe will insure you have pumpkin spice latte's at your disposal in the comfort of your own home!
Makes two servings
• 2 cups milk or non-dairy alternative, such as soy milk
• 2 tablespoons canned or fresh pureed
FitSugarSource: Healthy Make-Ahead Breakfast Ideas
Being pressed for time can make it hard to sit down and enjoy a healthy breakfast. Often what ends up happening is that we skip breakfast altogether or pick up a calorie-laden pastry from a nearby coffee shop. Not good since breakfast is essential for keeping metabolism consistent and energy levels stable.
Instead of skipping breakfast as you rush out the door, make one of these well-balanced, healthy meals the night before. Even if you can't sit down at the table to enjoy them, all of these meals are made to grab and go!
- Smoothies and Shakes: One of the easiest morning meals to take on the go is a smoothie. Make one of these healthy smoothie recipes the night before, store it in the fridge, and grab it on your way out in the morning. Tip: I like to use a Blender Bottle to carry a smoothie during my morning commute. Each cup comes with a wire whisk-like ball that you can use to stir or shake ingredients with - perfect solution in case any
YumSugarSource: How to Poach an EggRead More »from How to Poach an Egg
My best friend was in town from Los Angeles over the weekend, and one of the first things she did when she saw me was to proudly proclaim that she had set a cooking goal for herself. "I love poached eggs at brunch, so it's time I learned how to make them at home," she said. Instead of going out on Sunday, we stayed home and made poached eggs with blender hollandaise and prosciutto. For some reason, poached eggs developed a reputation for being difficult to make, but really, the process is easier than waiting in line at a popular city brunch spot. See step-by-step photos when you keep reading.
Source: 5 Ways to Make Your Smoothie Less BoringRead More »from 5 Ways to Make Your Smoothie Less Boring
My award for breakfast of the year goes to the portable, nutrient-packed, and easy-to-prep smoothie - all you have to do is give it a whirl in your blender, pile it into a to-go cup, and run your blender through hot water for instant cleanup. But I have a bit of a bone to pick with smoothies: I can't see one more strawberry-banana smoothie combination! Considering there are countless options out there for mixing up a refreshing beverage, it's hard to see standard flavor pairings everywhere I go. Are you, like me, totally tired of the same boring smoothie flavors?
1. Mix up the base. Go dairy-free and vegan by using coconut milk, pear juice, or green tea for a lighter, more refreshing smoothie that still promises a healthful payoff. Or, if you're looking for a departure from the standard milk or yogurt option, try sunflower seed milk, rice milk, or even buttermilk.
2. Use seasonally sensitive fruit while you still can. While watermelon
Are you always skipping breakfast?Morning meals that help you lose weight, fuel a workout, and feel fullRead More »from 8 Excuse-Free Tips to a Healthier Breakfast
Breakfast is the most important meal of the day--it jumpstarts your brain and keeps you slim. In fact, studies show that people who skip breakfast tend to be heavier than people who eat a healthy breakfast. Whether you're too busy or just not hungry, we've found delicious ways to stop you from skipping your morning meal. One of these healthy ideas will fit your lifestyle and fulfill your health and weight loss goals.
Try These 8 Foods That Fight Disease
1. If you need to stay full all morning long: Greek yogurt is a powerhouse breakfast, packing up to 18 g of protein into just one 6-ounce container. Plus, one serving of plain can tally only 100 calories and 0 g of fat. Mix in some almonds and a fiber-rich fruit, like fresh pear, to round out the meal.
2. If you need something fast and convenient: Grab a bar, but not just any one: Many are laden with sugar and fat. Try Kind fruit and nut bars, which have up to 10 g
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