(Photo: Adrian Nakic/Getty Images)By Dan Shapley
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Ellen DeGeneres talks to guests about how she does it. Actress Alicia Silverstone wrote a book about how she does it. A slimmer Bill Clinton made news for talking about doing it, and all Chelsea's friends do it -- at least they did on her wedding day. Ed Begely Jr., the 61-year-old activist and actor, has been doing it for longer than any of them.
Vegans, like vegetarians, never eat meat. But vegans are stricter, shunning not only meat, but fish and shellfish (which some vegetarians will eat), eggs, milk and other dairy products -- any food with an ingredient derived from an animal, from a cow down to an insect. (Insects? Yes. For example, cochineal, which makes many red food dyes red, has only recently been required to be listed on ingredient labels, but it's always been made fromRead More »from 10 foods that vegans can't eat