By Lissa Coffey
Are you experiencing signs of menopause? Occasional hot flashes, mood swings and problems sleeping?
While there are all manner of modern pharmaceutical interventions, there is a gentler and more natural way to address these issues.
According to Maharishi Ayurveda, menopause is not a disease; it is a natural progression from childbearing years. If this is true, what causes such uncomfortable symptoms?
Accumulated toxins can prevent your body from adjusting to hormonal changes of midlife. The key to a comfortable, easy transition is to cleanse the body of impurities that build up before and during menopause.
It is these toxins that lead to uncomfortable and often more serious consequences, such as loss of bone density that most women accept as a normal part of menopause.
ECOMII'S GUIDE TO NATURAL HEALTH
AYURVEDIC PSYCHOLOGY: 6 TIPS TO KEEP YOUR MIND IN BALANCE
Tips for Staying in Balance During Menopause
- Develop good nutritional habits and exercise regularly.