Conference on Infectious Diseases and Opportunistic Infections (CROI), which took place in Boston. But perhaps the biggest story was that, for the second time in history, a baby born with HIV has been declared free of the virus after early, aggressive treatment.
While “baby cured of HIV” is, for sure, a thrilling headline, scientists are more cautiously hopeful than some media outlets would suggest. “That case is definitely intriguing,” Reilly O’Neal, editor of the San Francisco AIDS Foundation’s blog BETA, who attended the conference, tells Yahoo Shine. “The baby was tested with incredibly sensitive tests. The case supports the idea that very early treatment has the potential to dramatically reduce HIV reservoirs [the genetic code of the virus that “hides” in the body], which are a major obstacle in curing HIV.”
More on Yahoo: Doctors Hope for Cure in a 2nd Baby Born with HIV
Conference on Infectious Diseases and Opportunistic Infections (CROI), which took place in Boston. But perhaps the biggest story was that, for the second time in history, a baby born with HIV has been declared free of the virus after early, aggressive treatment.There was exciting news this week in the battle against HIV/AIDS, much of it coming out of the annual Read More »from What the New HIV Breakthroughs Mean for the Future of the Disease
- Source: Target Triceps With These 5 Moves
It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious underarm arm jiggle.
Side-Arm Push-Ups Source: POPSUGAR Studios
An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.
- Lie on your right side with your knees and hip bent to 45 degrees. Wrap your right arm around your waist, and place your left hand in front of your right shoulder with your fingertips parallel to your body. Keep your waist lifted with energy shooting out of the top of your head.
- On an exhale, press your left hand into the ground and push yourself up, straightening the left elbow. Inhale, and slowly lower yourself back to starting position. This completes one rep.
- Do three sets of 10 to 15 reps on your right before flipping over to your left and completing
- Source: These Post-Workout Mistakes Are the Reason You're Not Seeing Results
Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.
- You reward yourself too much: The workout's done, the sweaty clothes are off, and you've been eyeing that piece of cake for a while. While occasional indulgences are smart - and necessary - using your workout as an excuse to help yourself to junk food is not going to get you the results you're after, so don't use the fact that you've just burned 300 calories as an excuse to indulge in twice that much.
- You skip the stretch: You may think of the cooldown as a waste of time, but regularly skipping your post-workout stretches will put you at risk for injuries that will sideline your weight-loss progress by keeping you out of the gym.
More from POPSUGAR Fitness: Start This Now For a Flat Belly by Bikini Season
- You recover with a sports drink:
- Source: Start This Now For a Flat Belly by Bikini Season
If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend. HIIT involves short bursts of exercise at almost your maximum effort followed by a recovery period, which helps you burn more calories in less time while also targeting belly fat. HIIT has also been shown to improve other aspects of your health like increasing your VO2 max and lowering your risk of diabetes.
The key to HIIT is to choose a short interval - like 30 seconds or a minute - and perform your workout at a high intensity. Follow up with a recovery period, such as jogging or rest, before moving to the next high-intensity interval. If you're new to HIIT this seven-minute HIIT circuit workout is a great place to start.
We love HIIT so much we created this motivational poster just in time for Spring. Print it, post it, and remind yourself to push a little harder during your next workout -Read More »from Start This Now for a Flat Belly by Bikini Season
- POPSUGAR Fitness | Healthy Living – 13 hours agoSource: Skip Regular Ice Cubes For These DIY Potassium Wonders
Whether you enjoy a smoothie for breakfast or blend one up for a high-protein post-workout snack, here's a simple (and tasty) way to add more essential electrolytes to your glass. Instead of adding plain ice cubes to the blender, throw in frozen cubes made of coconut water. It's a great way to add potassium to your diet, which will help you rehydrate even more effectively.
Depending on the size of your ice cube tray, each coconut-water cube is equivalent to about two-thirds to one ounce. For reference, one ounce of coconut water contains five calories, 3.6 mg of calcium, and 60 mg of potassium. For a fruity flare, you can also freeze flavored coconut water. Keep the cubes in the tray, or pop them out to store in a freezer bag or mason jar. Throw four to six cubes in your blender, and you'll love sipping down a smoothie with a tropical twist.Read More »from Skip Regular Ice Cubes for These DIY Potassium Wonders
- POPSUGAR FitnessSource: Probiotic Power: 6 Favorite Store-Bought Foods
Digestive woes? It may be time to up the probiotics in your diet. Probiotics have been shown to help decrease the number of bad bacteria in your digestive track, which can help decrease gastrointestinal issues while also preventing urinary tract infections. While supplements are always an option, a tastier way to get this healthy bacteria is to chow down on foods that naturally contain probiotics. You can make your own yogurt or brew kombucha at home, but sometimes there just isn't the time! Learn about the probiotic-rich foods we can't get enough of plus our favorite store-bought brands to try out.
Full-Fat Yogurt: The most common place where people reap the benefits of probiotics is yogurt. While it only has a few strains of healthy bacteria for your belly, it is a great way to support your digestive system - but not all yogurt is created equal.
What to look for: For the highest probiotic content, look for full-fat,
- Full-Fat Yogurt: The most common place where people reap the benefits of probiotics is yogurt. While it only has a few strains of healthy bacteria for your belly, it is a great way to support your digestive system - but not all yogurt is created equal.
International Women’s Day was an empowering, revolutionary event, uniting suffragists, antiwar activists and equality leaders the world over. But now? It’s more of a cool-sounding, well-intentioned holiday that’s begun to lose its way, kind of like Earth Day or Gay Pride—or Christmas.Once upon a time, Read More »from International Women's Day's Most Ridiculous Events (Makeover, Anyone?)
Its roots are upstanding: Begun with a 1909 declaration by the Socialist Party of America, IWD’s reach quickly spread to Copenhagen—and then Austria, Denmark, Switzerland and Germany, sparking rallies that called for women's rights to work, vote, be trained, to hold public office and end discrimination. In 1911, NYC’s tragic “Triangle Fire” brought even more attention to working conditions, and labor legislation in the U.S. became a major focus of subsequent IWD events. Its annual gatherings and actions continued to make a real difference, with efforts soon spreading to more than 27 countries, including Afghanistan, Cambodia, Russia and Zambia. The United Nations began celebrating the day
- Self Magazine | Healthy Living – 14 hours ago
by Alexandra Samuel
When Immunocologie Super 7 Elixer Face showed up at my desk, I immediately pumped some out onto my hand, rubbed it in and took a wiff -- you know, the usual stuff you do when you're testing a new product -- and loved it. It felt cool on my skin, smelled amazing and made my hand instantly softer.
See more: 6 Moves To Resize Your Butt and Thighs
The Dating Ring is offering to fly New York City women to San Francisco and Bay Area men to the Big Apple for a big singles weekend, in order to bridge a gender imbalance in both cities. To fund these cross-country trips, the company has launched a Crowdtilt campaign, which, so far has raised $3,180 of its $10,000 goal.Would you trek across the country for a first date? Matchmaking startup Read More »from Long Distance Blind Dates Are About to Exist
According to CEO Lauren Kay, in New York, single women outnumber single men by 150,000; in the Bay Area, there are 50,000 more single men than women. Her theory is that people don’t invest enough time and effort in relationships these days. “Meanwhile —if you have to film a video, crowdfund a campaign, wait two months and fly across the country for a date, you might take that date a little more seriously,” she says.
It sounds so whimsical and romantic but Kay’s research is dubious. Her source is a web developer named Jonathan Soma who created an interactive map in 2013, revealing the disproportion
By: K. Aleisha FettersRobert Mitra
The question: I absentmindedly crack my knuckles all the time-could I actually be doing damage?
The expert: Pedro K. Beredjiklian, M.D., chief of hand surgery at The Rothman Institute
The answer: Probably not. And thank goodness, because were you really going to stop if the answer was "yes?"
But before we explain why, here's a quick anatomy refresher: Your hands contain lots of joints, points at which two (or more) bones meet. Ligaments connect the bones to each other, and a capsule that's filled with synovial fluid (your body's natural lube) surrounds the whole joint, Beredjiklian explains.
See More: The Top 7 Trends from Spring 2014
What you probably didn't know:When you push or pull your fingers to crack them, what you're really doing is stretching the capsule that surrounds the joint. That decreases the pressure inside the capsule, causing gasses that were dissolved in the synovial fluid (such as carbon dioxide, nitrogen, and oxygen) to Read More »from Is Cracking Your Knuckles Really Bad for You?
- 10 Self-Help Books for the New GenerationMon, Feb 4, 2013 6:38 PM EST
- Do You Have the Most Vivid Memories from Your Life from Age 15 to 25?Tue, Feb 5, 2013 11:35 AM EST
- Is Your Gym Making You Sick?Tue, Feb 5, 2013 10:10 AM EST
- Better Together: 4 Reasons Why I'm Glad My Kids Share a RoomTue, Feb 5, 2013 2:51 PM EST
- Is Lisa Ling's Father a Pothead?Tue, Feb 5, 2013 3:29 PM EST
- Nerding Out in Nature: One Smart Phone. Two Kids. Tons of FunTue, Feb 5, 2013 3:07 PM EST
- PHOTOS: The Best Chevron Wedding DetailsTue, Feb 5, 2013 1:42 PM EST
- Roadblocks to Intimacy--and How to Get Around ThemMon, Feb 4, 2013 6:50 PM EST
- How to Conquer Your 10 Biggest Marriage FearsFri, Feb 22, 2013 3:23 PM EST
- So This Must Be What Santa Claus Drinks on VacationSat, Dec 14, 2013 6:10 PM EST
- We've Officially Fused December's Two Most Decadent TreatsSun, Dec 15, 2013 11:09 AM EST
- Gorgeous Graphic Cookies -- No Special Tools (or, Um, Skills) RequiredSun, Dec 15, 2013 11:12 AM EST