By Perrie Samotin, StyleCaster
woman drinking waterHow much water should you really drink every day? For a such a simple question, there aren't many simple answers. Yeah, we've all heard the eight glasses a day mandate, but-according to the Mayo Clinic-studies have produced varying recommendations over the years, and your water intake really depend on a bunch factors, including your overall health, how active you are, and the climate in which you live.
Related Article: You Can Actually Get Paid to Lose Weight: Here's How
Why is water so important? It not only composes about 60 percent of your body weight, but every single bodily system depends on it. As the Mayo Clinic pointed out, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
A lack of water can lead to dehydration, which in turn can seriously zapRead More »from 13 Sneaky Ways to Drink More Water Every Day