Feel like the holiday season is out to sabotage your waistline? You're not alone. A recent survey by Fitness magazine and Jenny Craig found that 47 percent of women gain four to five pounds over the holiday season - thanks in large part to delicious food offerings, increased stress, and busy schedules. Sound familiar? Read on for tips on how to survive the season.
- Stick with it: A few simple changes to your workout routine can help you stick to it all Winter. Switch to morning workouts to get it out of the way before evening obligations, or invest in sweat-wicking performance gear so you're always comfortable during cold-evening outdoor workouts.