by Sarah-Jane Bedwell
Courtesy of Genghis GrillIf you like stir-fry (and want it to go), put your wok away and head over to a Genghis Grill near you. The folks at Genghis Grill teamed up with Medical City Hospital in Dallas to create their Heart Healthy Bowl Program. To meet the criteria for the program, Genghis Grill had its recipes analyzed by an RD from the hospital, who then checked each ingredient against the dietary guidelines laid out by the American Heart Association, which has a set limit on the amount of calories, fat, saturated fat, fiber and sodium. Plus, trans fats are not permitted in any of the recipes endorsed by the program. Try one of my favorite heart healthy bowls listed below, or simply look for the stickers that indicate what ingredients are considered heart healthy to build your own ticker-friendly combo.
Szechuan Bamboo Beef: For a reasonable 530 calories and 17 grams of fat, you'll enjoy a bowl full of marinated beef, mango peppers, Mandarain oranges, bamboo shoots and ubonRead More »from How to Order Guilt-Free Stir-Fry at Genghis Grill