Have fun and stay slim this holiday seasonGoing into the scale-tipping holiday season from Thanksgiving to New Year's, the typical mindset is to amp up workouts, cut calories, and stick to crudités at parties to dodge those extra holiday pounds. But who actually does that?
This year, dare to be different: Rather than take on unrealistic demands during an already stressful time, focus on only one thing that will help you look better, feel less tempted by party food, have more energy, and brighten your mood. The answer is as simple as sipping more water.
"Drinking water is the silver bullet for many of the challenges we face during the holidays," says nutritionist Kate Geagan, a CamelBak hydration expert and author of Go Green Get Lean. Fact is, we don't give H2O enough credit and it can have a dramatic impact on your overall well-being. When water levels drop in your body, even as little as 2%, you may start to see some side effects, from overeating and weight gain (you may mistake thirstRead More »from How to Stay Slim, Sane, and Healthy This Holiday Season