One motivating factor in reaching a weight-loss goal is to think about the skinny jeans, strapless dresses, and bathing suits you'll be able to wear once you hit your ideal body weight. Until that happens, use your current wardrobe to stay on track. Check out these closet weight-loss tools.
- Fitted Not Frumpy: Baggy pants and big shirts are comfy, but they cover up your body and allow you to forget what you look like, and also encourage lounging around on the couch for hours. Instead, opt for clothes that have a more fitted silhouette. Formfitting shirts, pants, and dresses will keep you aware of your body, so you're less likely to reach for that cookie.
- Show a Little Skin: Even though it's getting too cold for short skirts and tiny tanks, wearing fewer layers and showing off a little skin can increase your body awareness. So wear as little as you can get away with. Seeing your toned arms and legs in tights will inspire you to