by Cristina Goyanes for SHAPE.comRead More »from 7 Times Food Really is the Answer
Stuffing your face can be bad, but here are seven instances in which it actually helpsYou know that stuffing your face can often lead to a vicious cycle of overeating, weight gain, and guilt, so in most cases it does more harm than good. But in certain situations, noshing can actually help. When life bites, here's how and when to bite back--in a healthy manner.
1. You're in a funk
Eat: Sweet potatoes
When you're feeling low, resist the urge to reach for chips or candy, and bake an orange tater instead. "Sweet potatoes are one of the most nutritious sources of carbohydrates, and when you consume carbs, they create an instant surge in serotonin, a feel-good chemical that lifts mood," says Lyssie Lakatos, R.D., co-author of The Secret To Skinny. And thanks to the fiber in the tubers, the carbs will enter your blood stream at a more gradual rate, helping keep your energy level stable. Read: You won't crash later and revert to being a grumpy pants, as can happen after a peanut butter cup binge.
2. You can't sleep
This Middle Eastern dip