Overdo it this weekend? Get back on track with this Monday-Thursday detox plan.Weekends are meant for relaxing-and, for many, relaxing their diets. With happy hour Friday, a party Saturday, brunch Sunday, and movies, dinners out, errands (hello, drive-through), and more thrown into the mix, even the healthiest eater finds it hard to stay on track. Unfortunately all that excess-in the form of carbs, fat, salt, sugar, and alcohol-can leave you feeling bloated, tired, hungry, and guilty. So come Monday, give your body what it's craving to help reestablish a healthy equilibrium. This four-day plan is filled with nourishing foods high in vitamins, minerals, fiber, and other nutrients to offset whatever happened over the weekend. It's not a free pass to go whole-hog on days off, but it will help lessen the impact when you've overdone it.
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