I'm writing my next book, Before and After, about how we make and break habits-an issue very relevant to happiness. Each week, I post a before-and-after story submitted by a reader, about how he or she successfully changed a habit. We can all learn from each other. If you'd like to share your story, contact me here.
This week's story comes from Patrik Edblad.
I used to set my alarm clock as late as possible each day, and then hit the snooze button at least one or two times before getting out of bed each morning. As I'm sure a lot of people can relate to, this sort of morning routine is far from ideal, as your day gets a very stressful start and often leads to being late.
After a couple of attempts at becoming an early riser and having a taste of the benefits it has, I decided to really commit to it and devoted myself to understanding the mechanics of habit creation and how I could re-programme my brain to love 6 am. I learned that a habit consists of a cue, a routine,Read More »from Before and After: Wake Up 15 Minutes Earlier, and Put the Alarm Clock Out of Reach