Everyone seems to be in dire need of a good night's sleep. Or, at the very least, everyone I've spoken to. I can't tell you how many times I've heard people say how exhausted they are and how desperate for a solid night of shut-eye.
It's no surprise that we all crave sleep so much. It's the one chance each day we have to completely relax and awake at least semi-rejuvenated.
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But did you know how much our bodies and minds actually depend on a good night's sleep? Did you know that a full night's sleep is important to all aspects of your health? It's true.
Here are the most shocking health benefits of sleep.
1) You're more creative if you get a good night's rest, because while you sleep your brain reorganizes and restructure itself, which leads to a boost in creativity.
2) Students who get less sleep on a consistent basis (all-nighters are still acceptable, it seems), are prone to
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