By Kerri-Ann Jennings, M.S., R.D., Associate Nutrition Editor, EatingWell Magazine

You probably already know that tea is an incredibly healthy beverage. In fact, studies show that if you drink tea regularly, you may reduce your risk of Alzheimer's and diabetes, plus have healthier teeth and gums and stronger bones. But not everything you've heard about tea is true. Here are 5 myths about tea busted:

Must-Read: Health Benefits of Tea, Plus Buying and Steeping Tips

Myth 1: Adding milk to tea negates the health benefits. Although some studies have suggested adding milk to tea undoes its heart-healthy benefits, recent research says that's not necessarily the case... roughly the same amount of catechins (antioxidants linked with a reduced risk of some cancers) were absorbed from milk-tinged tea as from plain black tea, according to a study published in the Journal of Agricultural and Food Chemistry.

Myth 2: Peppermint tea is a good choice for tummy troubles. While a cup

These brand-new science-backed tricks will help you curb your food intake without feeling deprived. By Holly Corbett, REDBOOK.

Choose the little French bistro
Diners at restaurants with soft music and lighting eat 18 percent less overall - or about 175 fewer calories - according to a new study in the journal Psychological Reports. Bonus: Diners also report enjoying their meals more. Experts speculate that eating in a relaxed environment helps you slow down and savor your food, so in the end, you consume less.

Brown-bag it more often
A new study in the Journal of the Academy of Nutrition and Dietetics discovered that women who avoid eating lunch out tend to eat less overall calories. Study participants who went out to lunch at least once per week lost five pounds less than those who brought lunches from home."Eating in restaurants usually means less individual control over ingredients and cooking methods, as well as larger portion sizes," the authors wrote in the study. Try packing

The Sudden change of weather in India and consequently mosquito menance recently has increased number of patients including Dengue bite patients with high fevers andbleedings from the patients bodies consequent loss of platelates in blood etc with other symptoms responsible for deaths.
The following remedies in Homeopathic Mateia Medica ofBy H.C ALLEN. MD AND BOWEL NOSODES. AS WELL mATERIA medica of Dr william boericke is as follows.
ipecacuanha-(Ipecac.......Rubiaceae:-
Symptoms nausea, Hemorrage.. bright red. bone pains, respiratory system, Intermitten fever, irregular cases, after abuse ofquinine
2 ramifications of pneumogastric nerve, spasmotic affections
intermittent fever, irregular cases
dysponcea relapses
Now in cases of trial this medicine may be tested in modern Laboratories for information of the claim as are in the books as well now been acceptd intreating like them fevers now are some time declared as Dengue fever

Photo: ThinkstockBy Corrie Pikul

Treat Monday Lunch Like Friday Happy Hour

Studies show that people who eat in front of their computers consume more calories, feel less full and are hungry again sooner than usual. Janis Jibrin, Best Life's lead nutritionist, suggests stepping away from your desk and eating with a friend--even better, choosing a bistro or a bar with high-top tables and giving your stools to other patrons. Standing burns 40 percent more calories than sitting, and Jibrin says there's no medical reason you shouldn't eat on your feet. If you take a similar approach at breakfast and drink your coffee while standing (that's how the Italians do it) and then spend 30 minutes checking your email out of your seat, you'll trim about 100 total calories from your day.

Spice Up Your Condiments

It's time to toss your desk-drawer stockpile of ketchup and barbecue packets: Not only does the same amount of mustard have 12 fewer calories (so cutting out the four packets you use on

By Melinda Hershey, for SparkPeople

All that leftover Halloween candy can be downright scary. Those colorful ''fun-sized'' bars may tempt you to have just one piece, but beware-those tiny, innocent-looking treats can add up if you're not careful! Some people forgo the chocolate candies altogether in favor of low-fat choices, such as Starbursts and Twizzlers, thinking that they are doing their waistlines a favor. But does low-fat always mean low-sugar? If you were to choose between a chocolaty fun-sized bag of peanut M&Ms and a serving of Twizzlers, which one would be the least sugary choice?

The Winner: Peanut M&Ms!

One fun-sized pack of peanut M&Ms clocks in at 90 calories, 5 grams of fat, and 9 grams of sugar. In comparison, one serving of Twizzlers (3 Twizzlers) has 120 calories, 1 gram of fat, and 15 grams of sugar. (As a bonus, you'll get 1.5 grams of filling protein from the M&Ms, whereas Twizzlers contain zero protein.) It just goes to show that low-fat doesn't always mean

By Sarah Haan, for SparkPeople

Halloween marks the beginning of a two-month season packed with parties and desserts-now that's scary for anyone who is trying to manage his or her weight. Beyond the fun-size (and therefore calorie-controlled) candies of Halloween, several fall treats are big calorie bombs. Be on the lookout for these surprisingly high-cal foods, which can add up fast if you let your guard down.

Pumpkin Flavored Baked Goods
Pumpkin itself is a healthful food. Plain pumpkin puree contains a dose of vitamin A and fiber for a small amount of calories. But pair it with sugar, cream cheese frosting, shortening and butter and you've got a high-cal treat dressed in a healthy-looking orange outfit. Restaurants and coffee shops are the biggest villains, promoting their pumpkin scones, muffins, donuts and breads, which can contain up to 630 calories per serving. Don't let "low-fat" versions trick your either; low-fat is not the same thing as low-calorie. Your best bet is to

By Elizabeth Stannard Gromisch

We're into the flu season. If you have the flu, you may have symptoms such as fatigue, muscle aches, cough, sore throat and stuffy nose. You may be able to prevent the flu by getting the annual flu vaccination. But while the Centers for Disease Control and Prevention recommend that everyone ages 6 months and older should get the vaccine, only a fraction do.

Getting the word out about the importance of the flu vaccination and alternatives to the traditional vaccine, such as the Fluzone Intradermal vaccine, is why NCIS Los Angeles actor Chris O'Donnell has partnered with Sanofi Pasteur. He and Carlos E. Picone, M.D., F.C.C.P., Vice-Chair of the Department of Internal Medicine at Sibley Memorial Hospital in Washington, D.C., talked to EmpowHER about the importance of getting the flu vaccination, the Fluzone Intradermal vaccine, as well as about Chris and his work with AmeriCares.

EmpowHER:
Why is it so important for people to get the flu vaccine?

Dr.

Denise Crew/Fitness MagazineBy Amy Ahlberg

We're all looking to turn over a new leaf when it comes to our health, but going overboard with rigid resolutions or impossible regimens isn't going to net you lasting results. Instead, try these expert tips on how to really stop succumbing to some of your worst vices, whether you're hooked on sweets, junk food, or late night snacking.

Related: 15 Ways to Banish Belly Bloat

Artificial Sweeteners

Think artificial sweeteners are a diet "do" because they contain no calories or sugar? Think again. Studies suggest that regular consumption of artificial sweeteners like aspartame (found in diet sodas) may actually lead to weight gain, says Rachel Beller, RD, founder of the Beller Nutritional Institute. It turns out they can trigger our bodies to crave sweets and sugar. Beller advises cutting back gradually: "If you were using three packets in a cup of tea or coffee, for two weeks cut down to two packets, then cut down to just one packet for the next couple of