Source: 9 Reasons Summer Is Making You Fat
It's sunny and gorgeous, gardens and grocery stores are bursting with fresh fruits and veggies, you're spending lots of time outside, but you seem to be putting on weight. What gives? If pounds are piling on this Summer, here are nine reasons why.
- Ugh, it's too hot to run: Heat and humidity are brutal, so if you can't summon the get-up-and-go to exercise outside, that's what air-conditioned gyms and swimming pools are for.
- You could really go for a cold one right about now: Whether it's an ice-cold beer, lemonade, or margarita, all those chilly drinks are full of calories. Keep these drinks to a minimum and drink ice water or seltzer whenever you're parched.
- Another barbecue? Sure: If you're invited to a barbecue every weekend, it's tough to say no to all those yummy grilled foods. To save calories, go easy on the beer, chips and dip, potato salad, and ribs. Instead, load up your plate with fresh or roasted veggies and a