4 Hours Body Changeof the 5-star reviews for 4HB came up on the first day. Given that Tim Ferriss has previously endorsed outsourcing in his Four Hour Workweek, I wonder how many of those 5-star reviews were from his personal assistants abroad.
Let me start with my bona fides: I am a currently practicing and licensed physician in the state of California. I graduated from Stanford University School of Medicine. I am a black belt and a lifelong athlete, and I have been weight training for over 20 years-- and unlike Mr. Ferriss, without injuring myself in any way, ever. I have no financial interest in his book or any other product discussed here.
Regarding the depth of my review of The 4-Hour Body, I spent over [...] on the equipment, supplements, and ultrasound machine recommended in the book. I bought the BodyMetrix Professional ultrasound and software he recommends by Intelametrix ([...] after discount for mentioning 4HB book), and completed the 1-on-1 online training despite the fact I am previously

Books for Better LivingBy: Liz Koch via Books for Better Living

Somatic educator Liz Koch's Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance is a guide for getting in touch with your core and tapping into your innate capacity for healing, building strength and increasing flexibility. We asked Koch to explain the value of cultivating core awareness. -BBL Editor

We've been hearing about the importance of the "core" for quite a while now. If you think all this core talk is just about flat abs, think again. The human core is at the center of our being, deep within the belly behind those flab or fab abdominals. Focusing attention on our true core can help us become conscious of our somatic (body) intelligence and improve our proprioception (the system that tells us where our body parts are without looking at them). Improved proprioception increases a sense of balance, coordination and speed. This increased awareness helps us feel grounded, centered and calm so we have a better sense of

Source: Beaking Bad (Habits): Not Drinking Enough Water

At work, it's easy to get a water-drinking system down; all it takes is several trips to a water cooler and a reusable bottle to stay on track. But when running around, remembering to drink enough water can be hard, which only leads to feeling tired or irritable. Prevent being under hydrated with these easy tips to break the bad habit.

Take a bottle: Filling up at the drinking fountain or sink, wherever you are, is an easy way to ensure you'll stay hydrated. Keep a reusable bottle that fits into your purse (and doesn't leak) handy when you're running out the door. Try some of our favorite spill-proof water bottles here.
Have a goal: Declare your daily water goal - vow to refill your water bottle four times every day or keep a count of how many ounces you have to go to reach your 64-ounce number. Knowing how far or close you are to reaching your water intake for the day can be all the motivation you need to stop and take a

Source: 7 Tips to Get More Out of Your Personal Training Session

If you want to get more bang for your buck during your training session, then follow these seven simple rules. From the gym to the Pilates studio, these easy-to-follow tips will deliver results faster than expected.

• Be prompt: By showing up late to train, you are only slowing down the process to meeting your end goals. Your trainer might not even mind, since he gets paid either way. You, on the other hand, are losing valuable time and money; try to get there early to make the most of your workout. If you can't help but be tardy for one of your sessions, then try to stay a little longer to wrap up on your own or to take fewer breaks between reps.
• Focus: It's OK to shoot the breeze, but try not to chat too much with your trainer while working out. Although getting comfortable with them is great for your relationship and trust, too much talking will lead to loss in concentration. Just make sure your

There's a lot involved with being pregnant, and sometimes it can feel like we're on information overload. But there's no denying that certain information is simply crucial to know - and other information is just plain fun. What better way to keep all the info and fun stuff right at your disposal than with an app … or ten? When my wife got the new iPhone last week, she immediately became addicted, which isn't surprising since she's a tech junkie. I'm too frugal to spring for one until I'm due for my upgrade, but I have to admit that I've been having a good time checking out hers. The apps available to help guide you through your pregnancy are just incredible! (I really gotta get me one.) In the meantime, I'll share 7 of the most awesome pregnancy apps I discovered for iPhones. - By Aela Mass

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By Tara Weng, GalTime.com

Let your kids join in on the next yoga session!

Yoga as a form of non-aerobic exercise has long since outgrown the designation of "trend."

It's estimated that over 10 million Americans practice the poses which incorporate breathing, flexibility, strength and balance.

And it's not just for adults.

In fact, yoga is a safe and fun exercise for kids as well.

Lynne Beiger, owner and founder of the yoga studios Back Bay Yoga and Soul Yoga in Boston recommends and explains the following five poses kids can do. Adults don't hang back--these are moves you and your kids can do together.

Beiger points out that yoga is not only good for the body but the mind as well--which can really help kids relax and focus.

1: Cat/Cow pose: This is a type of 'warmup' pose for the whole spinal column. Kids love it because it's fun, easy and effective.

Related: Yoga: 7 Ways to Practice for Less

Cat/Cow Pose

2: Downward dog: One of the most widely recognized poses, kids at any age can learn this. One of

by Katie Karlson
Once you've checked each item off your summer bucket list, scope out these perfect ways to kick off fall...

Go apple-picking.
Fall is the best time for fresh, crunchy apples. (If you're feeling indulgent, pick up caramel apples or doughnuts while you're there... but enjoy in moderation!)

Love the leaves.
Go for a walk in the woods or park one or two afternoons a week every week till all the leaves are gone. Soak up the solitude as you watch the leaves turn brilliant shades of yellow, orange and red. Rake together a colorful leafy mound and jump in!

Warm up with chili.
Try this tasty, healthy recipe for a vegetarian chili tostada and savor the flavors of fall.

Primp with pumpkin.
Give yourself a revitalizing at-home pumpkin facial or pick up one of our fave pumpkin skin products!

Get your outdoor fireplace in tact.
It's perfect weather for an outdoor fire and s'mores!

For more tips and articles like this, visit

By Laurel House, Quickie Chick

1. Smiling Lifts Your Spirits! Even if you're not feeling it... smile. The simple act of smiling, especially when you smile at someone else and they reflect that smile back at you, can trick your body and mind into thinking that you are actually happy.
   
   
2. Smiling is a Stress Reliever! Physically, you are releasing your jaw muscles which tend to be tightened in times of stress. The jaw muscles attach to the neck muscles which, when tightened, can lead to headaches. You also LOOK less stressed since you minimize those frown lines on your forehead. I'll take smile lines any day!
   
   
3. Smiling Boosts the Immune System! When you smile, your body naturally relaxes. When you are relaxed, your immune system is able to function optimally, helping fight off colds and flu.
   
   
4. Smiling Lowers Blood Pressure! When you relax your mind and your face by smiling, you actually lower your blood pressure. Sit and enjoy the view, pet your pup, or