Time change putting a damper on your evening workouts? If the darkness is only good at motivating you home to your cozy couch, you'll want to think about switching your workouts to the brighter mornings. Here are some ways to prep for morning workouts the night before.
- Skip the morning scavenger hunt: Don't give up on the morning run because you can't find your sock or sneaker or sports bra. Prepping the night before only takes a few minutes, and helps avoid wasted time frantically searching for the essentials. Do a load of laundry if you need to, and then lay out your outfit so when you wake up, you can slip it on and go.
- Gear up: Also get any gear you need ready. Charge your iPod, put your yoga mat or iPhone armband by the door, put your fave fitness video in the DVD player, and lay your dumbbells next to the TV.
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