These small additions will bring you big results.
If you've tried every butt-blasting, glute-sculpting workout you can find and still see flat or saggy results, you may just need to tweak what you're doing to turn disappointment into an uplifting success.
Most butt-blaster workouts rightly incorporate squats, lunges, step ups and dead lifts. I'm not going to rehash or describe them here. You can find them easily online. I'm also not going to go into proper technique or discuss the risks associated with each exercise. You can find that elsewhere, too. What I am going to do is tell you how to adjust these exercises to actually make them work for you.
Up the Resistance
If you can do more than 12 repetitions of your chosen glute exercise, whether that's squats, lunges, step ups or dead lifts, add more resistance. Ten barbell squats to fatigue will do more to shape your rear than 50 squats without added weight. To build muscle effectively, you must have enough