Portion Control PlatesEating healthily is about eating the right amount of food for your energy needs. In US, most adults are either overweight or obese. This means many of us are eating more than we need, and should eat and drink fewer calories in order to lose weight.
Diets, dieting and weight control has reached such endemic proportions that people have been considering any viable options to help them stay fit. In fact, every time our earning improves, our lifestyle undergoes a significant change - for the worse. Our progress often ends up with our health being worse off than at the start of our career. The addition of various natural and artificial additives to the food we consume has resulted in the food becoming tastier and the quantities we eat, larger. Restaurants and diners too have upsized the serving portions. Today an average meal plate at any dinner is sufficient for two adults. Little wonder then, that most of us are fighting a losing battle against the bulging belly. Nutritionists,Read More »from Portion Control Meal Plates