Digestive woes? It may be time to up the probiotics in your diet. Probiotics have been shown to help decrease the number of bad bacteria in your digestive track, which can help decrease gastrointestinal issues while also preventing urinary tract infections. While supplements are always an option, a tastier way to get this healthy bacteria is to chow down on foods that naturally contain probiotics. You can make your own yogurt or brew kombucha at home, but sometimes there just isn't the time! Learn about the probiotic-rich foods we can't get enough of plus our favorite store-bought brands to try out.
Full-Fat Yogurt: The most common place where people reap the benefits of probiotics is yogurt. While it only has a few strains of healthy bacteria for your belly, it is a great way to support your digestive system - but not all yogurt is created equal.
What to look for: For the highest probiotic content, look for full-fat,