Nutrition is a major component to the success of achieving any fitness goal. It's important to realize that a healthy diet should be incorporated into your lifestyle. Stay away from crash or fad diets and focus on eating vegetables, fruits and lean proteins. Limit processed foods and the amount of sugar consumption. Your diet should be well rounded and consist of vital nutrients to help the body function and build muscle. Drinking water is crucial to stay hydrated and help aid digestion. When the body is fueled and hydrated you will be able to workout consistently and with intensity, which is the next component to whittling down the waistline.
Exercise, especially cardio vascular exercise, is very important in losing the fat around the waistline. Simply put, loveRead More »from Banish Dreaded Love Handles with These 9 Exercises