If your goal is: Losing weight
Be a master planner
Most of us have our schedules planned down to the last minute-from early a.m. meetings to conference calls to that dentist appointment you're (finally!) getting around to-but rarely do we give that much thought to planning our meals.
Turns out it's in your best interest. A study from Penn State found that subjects who planned what they ate ahead of time were almost twice as likely to report successful weight loss than those who didn't.
"Aim for five small meals a day, and plan everythingRead More »from 7 Most Important Tips to Lose Weight and Keep it Off