It's the universal quest. And it might be way easier to embrace than you think.
1. Be nice to yourself. "Sometimes the biggest bully you know is you," says Gabrielle Bernstein, author of the New York Times bestseller May Cause Miracles. "Every thought is an affirmation either lifting you up or knocking you down-your thoughts speak louder than words and you should use them wisely." The most important thing to watch out for? Negative thoughts that you might not even realize you say over and over in your head. "Do your best to reframe those thoughts in an empowering way," says Bernstein. For instance, if you're constantly thinking, I'll never reach my desired weight, change that thought to, I am taking powerful steps towards my desired weight; it's that simple shift in your thinking that can create a miracle."
2. Stop binging on TV. "We can spend hours sucked into a show or series rather than use that time for creative projects," says Bernstein, who suggests taking a TV break andRead More »from 6 Ways to Be Happier – Now