From the no-way! to the say-what!?, we kept you posted on the weight-loss news of 2013. Now we've rounded up the most brilliant tricks from the past 12 months so you can take them with you into 2014 and beyond!
Do Breakfast Right
Meet your new favorite a.m. meal: Oatmeal keeps you full and satisfied longer than ready-to-eat cereal, per a study we told you about last month.
PLUS: The Best Cereal for Weight Loss
Judge Treats Based on Their Packaging
Don't eat bite-sized junk food out of clear packaging: That's when people tend to chow down on larger amounts of it, according to a study we told you about over the summer.
Buy Healthier Groceries Without Thinking About It
Don't go grocery shopping when you're hungry! A study we reported on in May says you're more likely to purchase high-calorie foods then.
READ MORE: The Worst Time to Grocery Shop
Curb Your All-You-Can-Eat Appetite
Heading to a buffet? Serve yourself some