If you're exhausted and in need of a nap all day long, it may be time to examine what you're eating. Swap some of your meals with these foods to prevent a late A.M. burnout. The best part? A fatigue-fighting diet is fat-fighting too, so you may notice a shift on the scale. Get ready to make over your energy!
Swap cereal for 1 cup lowfat cottage or ricotta cheese and top with blueberries and raspberries.
Greek Yogurt and Nuts
Stash single-serving Greek yogurt cups in your office fridge. And at your desk, keep 100-calorie packs of nuts or nut butter. Mix the yogurt and nuts for a double protein boost. You can also add a jolt of protein to your coffee with a few splashes of soy milk, which has 8 g per cup and tends to stay fresh longer than regular milk.
A recent study found that even mild dehydration brings on grumpy moods and sluggishness. Keep a water bottleRead More »from Foods that Give You More Energy