It's so easy to go overboard at a holiday party when there's a delicious meal on the table. Whether it's a salt binge, too many sweets, or a combination of the two, don't resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner.
Start chugging (water, that is): Be sure to hydrate before bed and have a full cup of water ready to drink as soon as you wake up. Former Canyon Ranch director and group fitness expert Aimee Nicotera says that you should try to drink two to three liters of water throughout the day. It may feel counterintuitive to drink a lot of anything when you're feeling full, but you'll start feeling better immediately.
Freshen up: Aimee suggests starting out the morning with a hot shower, so there's no time to sit around and succumb to that "blah state." Taking the initiative ASAP will make everything else feel easier. Once you're all cleaned up, don't just reach forRead More »from How to Bounce Back from Your Holiday Food Hangover