5 ways to reduce stress
I realize these may not work for everyone, but for all of us mamas, there comes a time when we need to take a step back and really try to relax. I know its hard, but as soon as I take a mini-break I feel so much better!
I am full-on with two kids, work, and a husband who travels quite often. These past two months, I've realized that I simply need to cut back on a few things, take care of ME, and learn to say NO. Just a few small changes here and there have helped me de-stress a bit. Here are five ways to help reduce some of that mama stress we all have - including swapping out my coffee for a green smoothie. YIKES!
What ways have you found to relieve stress?
1. Green Smoothie
I know, I know we need caffeine in the morning, but I replaced my cup of joe with a green smoothie after my friend and health coach suggested I try it. It keeps me full for longer, alert, and not to mention it's packed with fruits and veggies, which I was lacking.
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