by Sara Angle
I sit at a desk ALLLL day, as do most of my colleagues (we're not at the gym all day, swear.) And what better way to stretch it out than with a few yoga poses? (We have staffers who swear by it for morning efficiency.) So needless to say I was excited when I learned about a new yoga series created by Rina Jakubowicz, owner of Rina Yoga studios in Miami, designed to work against the stressors of office life and stretch and strengthen muscles that take a beating from sitting at a desk all day. Jakubowicz noticed a spike in corporate clients looking to de-stress and decided to make it her mission to bring energy up and stress levels down in just a few minutes a day.
"The daily pressures we feel at work are brought on by our over-reactive sympathetic nervous system, or our fight-or-flight response, where our sense of stress and panic comes from an email that wasn't sent on time, not actual danger. Which is exhausting! It is essential to shut down that part of ourRead More »from Fight Burnout at Work with This Quick Yoga Routine