Some of the country's leading nutritional specialists tell us what diets we should avoid and which ones actually work"I'm on a diet;" common words heard spoken from another's mouth, especially at the start of a new year. While dieting to lose weight will never fade, diet trends come and go. These days, between Atkins, Jenny, and the Cave Man, there are more and more weight loss programs to choose from, and sometimes the truth behind each one can get lost in the shuffle.

10 Diets That Don't Work

Human beings' bodies all work in different and mysterious ways, but there is one thing that we thrive on when it comes to leading a healthy lifestyle: food. Along with exercise and dietary supplements, most popular diet trends revolve around developing a strategy for eating the right foods that will help you lose weight, but the truth is that some of them don't work, and that's where The Daily Meal's Cook editors come in. To help you decide what food diets are right for you, we asked some of the country's leading nutritionists to weigh in on popular diet trends and inform us when some are, quite literally,

By Wendy Ruopp, Managing Editor of EatingWell

Thai food is so flavorful and so full of healthful fresh vegetables--why don't I cook it at home more? Naomi Duguid's story "Thai Tonight" in the May/June 2013 issue of EatingWell Magazine helped me realize what I'm missing: a few easy-to-find Thai ingredients.

Don't Miss: 10 Essential Ingredients of Thai Cooking

I just need to slow down in the "Asian" aisle at the supermarket and add a jar of fish sauce and a jar of curry paste to my shopping cart along with a couple cans of "lite" coconut milk (so when I use one this week I still have one for the next time I need it).

Don't Miss: Easy Thai Recipes to Make at Home

With those ingredients in my pantry, the next time I run across a Thai recipe I want to make I won't have to regretfully turn the page--and I'll have what I need to make this amazing Vegetarian Thai Red Curry for dinner tonight!

Vegetarian Thai Red Curry
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Healthy Weight
Makes: 4 servings,

whiskey caramel bread puddingI'm the kind of girl who really digs her crock pot. I'm stretched just a little too thin in life to slow down enough to really enjoy cooking most dishes. But desserts I can usually get on board with. There's something about the singular focus that goes in to most desserts that I find kind of zen. And this recipe for White Chocolate Whiskey Bread Pudding that I stole from my Dad is just about the best thing you can put in your crock pot and forget about for a few hours. You ready to write this down so that your husband can make it for you on Mother's Day? Okay good.

BREAD PUDDING
2 cups heavy cream
1 1/4 cups white chocolate chips
1 1/2 cups sugar
2 cups milk
2 eggs, beaten
3 egg yolks, beaten
2 teaspoons vanilla
1 loaf (1-pound) stale French bread

CARAMEL WHISKEY SAUCE
1/3 cup whiskey
1 1/3 cups sugar
1/2 cup water
1 teaspoon corn syrup
1 3/4 cups heavy cream
6 tablespoons ( 3/4 stick) butter
1/4 teaspoon

Coconut Monster BitesMore sweet than scary, these monster treats will be a hit at any party! I've come up with a way to convert one of my favorite Mexican classic candies, the cocadas (street-style coconut candy), into a monster-inspired sweet appetizer for our guests. This candy is easy enough to prepare that you can involve your kids in the process.

Ingredients:

2 (14 oz) cans sweetened condensed milk
1 (24 oz) bag sweetened shredded coconut
1 tablespoon vanilla extract
variety of food coloring colors (optional)
decorative candy eyes
tube black candy writer

Directions:

1. Preheat oven to 350° F. Line an 11" x 17" baking sheet or baking dish with parchment paper and set aside. In a large mixing bowl, add sweetened coconut, condensed milk, and vanilla. Stir until all ingredients have been completely mixed.

2. Divide coconut mixture in six different bowls. Add a few drops of different color food coloring in each bowl and mix well until desired shade of color

How to Become a Better Grill MasterA summer staple for outdoor cooking, grilling is an easy way to gather friends and family and make quick and tasty meals. Whether you fall on the "grilling is so easy" or the "I still end up with burned food" side of skills, it never hurts to learn a few tricks from the pros. Let's face it, they know what they're doing.

The Ultimate Guide to Grilling and Barbecue

Everyone, even the pros, have experienced common slip-ups when grilling (think flare-ups or running out of gas or charcoal), and it's good to have those basic issues covered and understood. Plus, to be a better griller, it's always a good idea to try making new foods, like grilling summer fruit or some of these unlikely grill foods. All are great ways to change up go-to recipes, but there are even more tricks to learn in order to become a grill master.

50 Best Burger Recipes

For some insider's tips on grilling at home like a pro, we turned to chef Rick Gresh, executive chef of David Burke's Primehouse in Chicago, who shared

Kale is one of the most nutritious veggies out there! You'll feel like mom of the year when you work these kale recipes onto the menu. By Kim Demmon

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The super sugary cereals we miss the mostThink back to a typical Saturday morning as a 6 year old. With cartoons on the TV and a spoon in hand, you contentedly crunch away at your sugar-loaded cereal of choice: French Toast Crunch, perhaps, or the fluorescent flakes of Nerds cereal. You slurp down the strawberry milk left in the bowl from your Strawberry Honeycomb or the rainbow-streaked Sprinkle Spangles milk remnants, and go on with your happy childhood Saturday.

Check out Fast-Food Menus from the Seventies

Fast-forward 10 (or 20, or 30) years later. Perusing the cereal aisle, you realize how bored you are of the grown-up, healthy options that seem to have taken over. You're overcome with nostalgia for your favorite cereal from childhood, and decide to splurge on the calories and go ahead and treat yourself to a box of that sugary goodness.

Most Memorable Fast-Food Commercials

There's just one problem: it no longer exists.

Most popular cereals marketed to kids are household names that have been around for ages. They're

Don't want mysterious odors seeping through your pores? Avoid these foods or consume with cautionYou're sitting on a train that's slightly warm, packed with passengers, and suddenly you get a whiff of "rotten egg" stench. Stop after stop, the crowd thins out, but that onerous odor remains. You search for the offender as subtly as you can, so you can find a seat in the opposite direction. As your head swivels, you're hit with that stench again, so strong you could swear it was you. You nonchalantly dip your head down toward your underarm - wait a minute. It is you! But you didn't even work out today. And you took a shower this morning. And you're wearing deodorant!

Try These Natural Foods for Sweet-Smelling Breath

What you eat can directly affect how you smell, and in more ways than just your breath. Scientifically, this boils down to the way your body metabolizes the stinky sulfur compounds found in many foods like garlic, cumin, and asparagus. While smelling like garlic is not new (it is said to ward off both vampires and mosquitos), the stench of asparagus-tainted urine might