Source: 3 Ways to Prevent Jet Lag Before You Get on a Plane
Nothing says Summer like a warm-weather vacation, but chances are if you've got epic travel plans in the near future, your trip with include a bit of dreaded jet lag. Flying through time zone after time zone can wreak havoc on your body, from feeling swollen and bloated to being irritated, foggy-headed, and sleep-deprived. But what you do before can help make sure you're ready as soon as you hit the tarmac.
Drink water. Dehydration is a serious cause of jet lag. Make sure you spend the day drinking lots of water before you board the plane, and don't stop once you're there; stock up on those little bottles when the flight attendant passes through so you can regularly hydrate during your trip.
Exercise. A good workout the day of your flight can get you prepared in many ways. You'll be releasing relaxing hormones to prepare you for any travel stress, as well as stretching out your muscles before you spend hours curled up inRead More »from 3 Ways to Prevent Jet Lag Before You Get on a Plane