This is a guest post written by Dr. Winifred Soufi, a mom and ob-gyn.
Don't skip meals! Be well rested! Stay hydrated! Alleviate stress! Sound familiar? Most mothers-to-be are aware of these common recommendations, but I wish every mother knew a few other less frequently discussed tips regarding the health and safety of baby, which are just as important. As an ob-gyn of Women's Health Associates and a mother myself, I encourage expectant mothers to be mindful of these invaluable tips.
More from The Bump: "I knew I was pregnant when…"
1. Monitor, monitor, monitor.
I remember feeling my baby move for the first time. It is one of the most exciting parts of pregnancy. After all, an active baby is a healthy baby! As early as 24 to 28 weeks of pregnancy, you can begin monitoring baby's fetal kick or movement counts. Establishing a daily monitoring routine is important for tracking the health and development of baby. Once you start feeling consistent movement, you can check baby's movementsRead More »from What I Wish Every Mother Knew