It's 3 p.m. You're hungry again and feeling sleepy. You might be tempted to reach for one of these common -- and deceptively healthy -- treats to perk yourself up, but don't. Our nutrition experts offer smarter picks to avoid an afternoon crash and stay full until dinner.
1. SKIP: Pretzels
You may feel virtuous reaching for a bag of fat-free pretzels instead of fried potato chips. But don't do it. "It's not a snack that will energize you or keep your blood sugar level steady to get through the rest of your afternoon alert and focused," says registered dietitian Elisa Zied, author of Younger Next Week. "It provides calories, refined carbohydrates, too much sodium, and not much else to keep you nourished and satisfied long term."
Try instead: A whole-grain, high-fiber cereal mixed with two tablespoons of nuts, such as almonds, cashews, pistachios, hazelnuts, walnuts, or pecans, says Zied.
2. SKIP: Baked