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Vitality

Switched at birth in 1953

Kay Rene Qualls and DeeAnn Shafer were 56-years-old when they discovered a shocking truth: they were separated from their biological families in a Heppner, Oregon nursery. Three years later, they and their families have learned to cope. More »Switched at birth in 1953

A National Parks aficionado

Forty-three year old Mike Brown, co-founder of the National Park Travelers Club, has visited … More »A National Parks aficionado

Play Shape Inlay

Shuffle shapes to fill in the puzzle. Drag and drop the scrolling tiles into the open … More »Play Shape Inlay

Switched at Birth in 1953
By Second Act | Vitality | Tue, May 15, 2012 9:54 PM EDT | Comments
Kay Rene Qualls and DeeAnn Shafer were 56-years-old when they discovered a shocking truth: they were separated from their biological families in a Heppner, Oregon nursery. Three years later, they and their families have learned to cope.

Read More »
5 Ways to Save Yourself from Skin Cancer
By Cosmopolitan.com | Vitality | Tue, May 15, 2012 5:15 PM EDT | Comments
Sunscreen isn't the only way to prevent Skin Cancer...
Melanoma is no joke. It's the No. 1 cause of cancer among women in their twenties and has even skyrocketed by 72 percent in New York over the past 10 years, according to the American Cancer Society. New research also shows that half of adults under 30 have had a burn in the past year, which doubles their chances of contracting melanoma. Don't want to become a statistic? Try these tips from dermatologist Mona Gohara, M.D.

By Carly Cardellino

Seek Out Tan in a Can
Get a safe, sexy, sun-kissed glow with a sunless tanner. Exfoliate first, then apply one from head-to-toe for a natural-looking faux "tan."

New studies show that those who use sunless tanners are much less likely to use tanning booths or lay out in the sun.

Make a Difference in Your Hometown
Contact local politicians for support and sign petitions to restrict tanning bed use. As of January 2012, minors under the age of 18 have been banned from indoor tanning in California, and New York State is requiring in-person signed pa
...Read More »
The New Way to Hide Your Grays
By Youbeauty.com | Vitality | Fri, May 11, 2012 10:48 AM EDT | Comments

Ever gone demi-permanent?
When you're looking to cover up grays, there are a few ways to do it.

You can use a semi-permanent hair color if you want the color to last for just a few shampoos (great, for example, if you want quick coverage for a party). If you're looking to make a long-term commitment, you'll want to seek out permanent color. Rather than washing out, this type of dye needs to grow out of your hair-leaving dreaded gray roots in its wake.

QUIZ: How Healthy is Your Hair?

But somewhere in the middle lies the hair color sweet spot that many women crave. It's called demi-permanent hair color.

"This type of product will stay in the hair for 28 shampoos," explains Teca Lewellyn, a Procter & Gamble Beauty Scientist. "So, depending on how frequently you wash your hair, it will take about a month to a month and half to gently fade away."

Here's how it works: Demi-permanent hair color molecules get under the outer cuticle of the hair shaft but, unlike permanent dyes, they don't penetrate
...Read More »
10 Weight-Loss Myths Debunked
By Good Housekeeping | Vitality | Wed, May 9, 2012 12:23 PM EDT | Comments
Diet myths
Misconceptions about how to lose weight abound, especially on the Internet. Get the facts on shedding pounds now: Start by dispelling these 10 commonly held - but wholly inaccurate - notions.

Myth 1: Carbs spell trouble for dieters.

Fact: Carbohydrates are actually an important source of energy. Even so, that doesn't mean there's nothing to learn from low-carb diets. Carbs are not all created equal, and to help you Drop 5, you want to limit processed carbs such as white bread and croissants. Instead, enjoy beans and whole grains, such as brown rice and whole-wheat bread. And don't forget fruits and vegetables, which provide a host of nutrients and fiber, are low in calories, and can help reduce the risk of obesity and heart disease.

The body also uses carbs as fuel during exercise to burn body fat - another great reason to keep bread (and sandwiches!) on the menu.

Related: 11 Worst Foods for Your Health

Myth 2: Frozen fruits and vegetables are less nutritious than fresh ones.

Fact:
...Read More »
The Weird Reasons You're so Tired
By Oprah.com | Secrets to Your Success | Thu, May 17, 2012 2:40 PM EDT | Comments
Photo: Thinkstock
By Mehmet Oz

Has your energy level been low? Have you felt exhausted, despite regulating your sleep and stress? If so, you're not alone. Nearly one-third of US primary care patients report significant fatigue, accounting for 7 million office visits every year. Learn four surprising reasons that could account for your exhaustion, along with Dr. Oz's unusual-but effective-cures. Of course, if your energy level is unusually low, get your blood checked by your physician.

RELATED: Dr. Oz's 2-Day Wonder Cleanse

Bad Bacteria in Your Gut Prevent Deep Sleep

Two-thirds of the world's population--over 4.5 billion people--have bad bacteria known as H. Pylori living in their stomach. This harmful bacteria can be a major source of fatigue. Your stomach's inner lining produces acid to digest food, while simultaneously creating protective mucus to guard from this acid. H. pylori bacteria invade the stomach, destroying your protective mucus layer and leaving you vulnerable to ulcers, or tiny sore...Read More »