Much to my surprise, Dr. Ostad - shown here with his wife - said juicing was the most important thing you can do for your skin! Juicing (squeezing fruits and veggies into juice), lets you drink more of the skin-saving nutrient-rich parts of the veggie without getting full or bloated like you would if you ate it.
His fave recipe includes: Spinach, Cucumber, Lettuce and Carrots or Lemon for taste.
What do you think about juicing?
by Alexandra Samuel
Related: 12 winter skin truths!
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