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Wednesday, November 25, 2009

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Exceptional Skin Care Recipes with Essential Oils

botanicals

botanicals

The use of essential oils can be tracked as early as 4500 BC.  They were used in spiritual rituals and possibly the first medicinal treatments.    Today essential oils are commonly used in skin care products, the foundation of aromatherapy, and healing. 

Oils are classified into two types: carrier oils and essential oils.

Carrier oils are usually derived from the seeds, kernels or nut, such as almond oil, apricot oil, avocado oil, and sunflower oil just to name a few.  Carrier oils have unique characteristics that can provide therapeutic value in skin care products, aromatherapy and healing.

Essential oils are distilled from leaves, barks, roots, flowers and other aromatic parts of a plant or tree.  Essential oils are more potent than carrier oils and if applied to the skin undiluted can cause severe irritation or allergic reaction.  Therefore, essential oils are mixed with carrier oils to dilute potency.  Additionally carrier oils carry the essential oil too the skin, thus the term carrier oil.

Essential oils are not the same as perfume or fragrance oils.  Whereas essential oils are created from botanicals, perfume oils and fragrances are chemically created and do not offer any therapeutic benefits.

In skin care, carrier oils are usually referred to as base oils, vegetable oils or fixed oils.  Additionally there are animal based carrier oils such as Emu oil (from the emu bird) and fish oils.  In general, aromatherapy blends do not include vegetable oils or animal based carrier oils.

Below is a short list of common carrier oils and essential oils and the therapeutic value of each oil:

Carrier Oils:

Sweet Almond oil: Effective makeup remover and moisturizer. It has a great effect on fighting wrinkles, as well as having an anti-bacterial effect on the skin.

Avocado: Moisturizes, reduces appearance of age spots, heals sun damage and scars. Additionally, avocado regenerates and rejuvenates the skin. Avocado increases collagen in the skin and therefore is an anti-aging ingredient in skin care. Avocado oil has superior moisturizing qualities.

Jojoba: Balances skin’s sebum, therefore beneficial for both dry and oily skin types.  Also an eye-makeup remover rich in moisturizing properties.

Olive Oil: Contains natural anti-oxidants and vitamins and acts an anti-inflammatory in skin care products.  Also used in scar treatments from acne, eczema and stretch marks.

Essential Oils:

Chamomile: An excellent skin cleanser. Good for dry and itchy skin, eases puffiness and strengthens tissues.  Smooth out broken capillaries thus improving skin elasticity.

Geranium: A good overall skin cleanser.  Wonderful oil for mature and troubled skin and brings a radiant glow and promotes circulation. Safety Precautions: Geranium essential oil is well tolerated by most individuals, but since it helps in balancing the hormonal system, care must be taken during pregnancy.

Lavender: Useful for all skin types as it promotes growth of new cells and exerts a balancing effect on the sebum (oil glands).  Has a healing effect on burns, sunburns, acne, eczema and psoriasis.

Lemon: Brightens pale and dull complexions by removing dead skin cells.  Has an effective cleansing action on oily skin.  Note this oil is photo toxic; care should be taken to avoid exposure to sunlight, ultraviolet light and sun beds after application

Neroli: Useful for dry, sensitive and mature skin as it helps with regeneration of cells and improves elasticity.  Helps reduce the appearance of varicose veins, scarring and stretch marks.

Rose:  Particularly good for mature, dry, or sensitive skin.  As a tonic it is a soothing quality for inflammation and constricting action on capillaries. Consider substituting rose geranium as Rose oil is very expensive, or consider making your own rose oil, get the recipe at Complete Skin Care Therapy and click on the recipes tab, then essential oils.

Rosemary: Helpful for sagging skin as it is a strong astringent.  Tones and tightens the skin.  Has a stimulating effect on the uterus, so do not use if pregnant.

Sandalwood: A balancing oil and good for dehydrated skin, and dry eczema.  Provides a softening affect and makes a great neck cream when mixed with cocoa butter.

Ylang Ylang:  Has a balancing effect on sebum so useful for both oily and dry skin types.

Below are a few skin care recipes using the essential oils and carrier oils listed above:

Honey Facial Mask with Rose Oil

2 Tablespoons honey
2 Tablespoons sweet almond oil
5 drops Rose essential oil (very expensive, consider making your own essential oil, see my post - Make Your Own Essential Oils, or use Rose Geranium as a substitute)
1 drop Vitamin E

Mix honey, sweet almond oil and rose essential oil.  Massage onto clean face and neck with fingertips in an upward motion. Allow to set on face and neck for 15 minutes.  Rinse off with tepid water. Gently pat dry and see the benefits.

Moisturizer for Normal Skin
Geranium 1 drop
Lavender 2 drops
Sweet Almond Oil - 1 Tablespoon

Blend essential oils with Almond oil.  Apply to face after cleansing and toning.  Use a few drops of this blended mixture as needed.  Note: when mixing your essential oils with the carrier oil or lotion, let set for 1 to 2 days so the oils can blend thoroughly.

Essential oils are fun to work with and offer so many benefits in skin care, healing properties, and in the home through aromatherapy. The above list is just a sampling of what essential oils can do for you. However, essential oils are very potent and care should be taken when using them.  Additionally, a patch test is always recommended as with any new skin care product. 

Essential oils are also eco-friendly! 

For more skin care recipes using essential oils, how to skin care videos, and informative articles, visit Complete Skin Care Therapy   

Get all your skin care and bath and body ingredients at Essential Wholesale

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From the Community…

Comments 1-6 of 6
  • Deb's Avatar
    Posted by Deb Sat May 2, 2009 6:07am PDT

    This speaks truth! I am 52 and the skin on my face makes me look like a 30 year old, so I am told. I have been using a homeopathic blend of 20 essential oils 2x a day for the past 3 years. A bottle costs me $21.00 and lasts more than 6 months. I feel safe that I am not putting dead and decayed animal oils, and GOD knows what other cancer producing, endocrine unbalancing toxins on my face from many of the manufactured products out there. It is a crime against humanity- for the so called government protection agencies to allow these know carcinogens and endocrine disrupters to be allowed in the products used by innocent, clueless people. Shame on the manufactures for creating these toxic brews in the first place, all in the name of greed. A rule of thumb is, if you can not pronounce an ingredient, you should not use it. That rule goes for toiletries, packaged foods, cleaning products and anything that you or your family comes in contact with. This is one way we can reduce the incidence of cancer. “Stop The Poisonous Toxins” is what we really should be marching for, that’s where the real cure is. Somewhat Sorry for the rant!

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  • plainjaneskincare.com's Avatar
    Posted by plainjaneskincare.com Sat May 2, 2009 6:32am PDT

    What a great, informative article! Please, please make the switch from fake fragrances that smell like cotton candy to natural, plant-derived scents!!!

    Report Abuse
  • Solunas's Avatar
    Posted by Solunas Sat May 2, 2009 7:11am PDT

    Great article. This covers the two things I love in skin treatments, natural and inexpensive. I learned a lot from this and appreciate the recipes as well. Thank you!

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  • marie's Avatar
    Posted by marie Tue Jun 9, 2009 2:19pm PDT

    GREAT.. NOW TELL ME WHAT THE FORULAR IS.. FOR THE SKIN CARE.. YOU TOLD US ALL WHAT THE OILS ARE..BUT YOU NEVER TOLD ME OR I MISSED IT... HOW TO MAKE MY OWN , I DONT MEAN THE MASK.. I MEAN THE TREATMENT YOU SAID YOU HAVE FOR US TO READ.THANKS

    Report Abuse
  • marie's Avatar
    Posted by marie Tue Jun 9, 2009 2:22pm PDT

    GREAT.. NOW TELL ME WHAT THE FORULAR IS.. FOR THE SKIN CARE.. YOU TOLD US ALL WHAT THE OILS ARE..BUT YOU NEVER TOLD ME OR I MISSED IT... HOW TO MAKE MY OWN , I DONT MEAN THE MASK.. I MEAN THE TREATMENT YOU SAID YOU HAVE FOR US TO READ.THANKS

    Report Abuse
  • Christina M's Avatar
    Posted by Christina M Thu Oct 8, 2009 5:54am PDT

    Elements in Argan Oil keep the skin moist and stimulate natural collagen production. ( Try Lifting Serum $38 or Age Defying $36 by Argan Cosmetics www.orodiargan.com )

    What elements present in Argan Oil protect against moisture evaporation and keep the skin hydrated?

    Healthy barrier function is vital to maintaining proper levels of hydration. Water loss from the skin through evaporation is increased when the skin’s barrier is disturbed by injury, environmental pollutants, UV radiation, and stress. Studies conducted in recent years have revealed that although water plays an important role in keeping skin moist and supple, the ability of the top layers of the skin to resist moisture loss depends on the presence of essential fatty acids. These essential fatty acids are water binding and enhance the barrier of the skin to reduce transdermal water loss. They also help regulate sebum production. Sebum is the skin’s own natural oil. Its main purpose is to waterproof and protect the skin from drying out.Argan Oils’ vitamin E, squalene, and sterols are also important factors in moisture restoration and retention. Vitamin E protects the integrity of essential fatty acids and both vitamin E and squalene accumulate in the epidermis. Squalene is a nutrient rich oil and is significant because it has the unique ability to anchor itself to the cellular membrane; therefore, protecting against moisture loss at the site of each cell. Argan Oil sterols work synergistically with human sterols to promote excellent moisture retention and play a fundamental role in aiding and maintaining optimal skin barrier function. Argan Oil vitamin E, squalene, and sterols are also important factors in moisture restoration and retention. Vitamin E protects the integrity of essential fatty acids and both vitamin E and squalene accumulate in the epidermis. Squalene is a nutrient rich oil and is significant because it has the unique ability to anchor itself to the cellular membrane; therefore, protecting against moisture loss at the site of each cell. Argan Oil sterols work synergistically with human sterols to promote excellent moisture retention and play a fundamental role in aiding and maintaining optimal skin barrier function. These components of Argan Oil work individually and together against moisture evaporation. To learn more about Argan Oil and its unique properties and application in natural cosmetic care, visit www.orodiargan.com

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