Luckily, we don't have to. I scouted out advice from the experts -- Howard Murad, M.D., dermatologist, and CEO/founder of Murad, Inc., and Ronald Moy, M.D., UCLA dermasurgeon and professor at the David Geffen School of Medicine -- to get the full scoop on cellulite and stretch marks. So here it is: what causes them, how to prevent them (if you're lucky enough not to have them already), and how to get rid of them. Think of all the space you'll have in your dresser when you can throw out those sarongs …
Stretch marks 101
When skin is stretched after weight or muscle gain, weight loss or pregnancy, red lines appear, and over time fade like lines in sand. Though it's unclear why some people get them and others don't, hormones and genetics are likely at fault. Tuberculosis and overuse of steroids like cortisone (taken orally or applied topically), which Murad says "thin the skin and connective tissues" have also been known to make skin susceptible.
Cellulite 101
It is likely genetically inherited. But cellulite starts with "poor circulation," says Murad. Circulation usually feeds the dermis (middle layer) of your skin to keep it strong -- but when circulation is poor (as in sedentary lifestyle, smoking, poor nutrition), the dermis becomes weak and it can't hold down the layer of fat below it. The fat layer then migrates into that middle layer of skin, creating that lumpy, cottage cheese look. Though there's no cure for cellulite, but you can minimize the appearance of it.
Stretch mark prevention
Because it's impossible to predict if you're at risk, it's best to be proactive. If you're pregnant or planning to build muscle at the gym, apply moisturizers with cocoa butter or Vitamin E to the soon-to-grow areas, Murad advises. Try Carol's Daughter Sexy Belly, $17. "I have yet to get one stretch mark despite the fact I'm six month's pregnant," says one reader. "You can really feel your skin is in better condition," says another. Or try Burt's Bees Mama Bee Belly Butter, $13.49, which a reader who's had two 10-pound babies claims "worked wonders against horrific odds."
Cellulite prevention
Diet and exercise can minimize the look of cellulite from the inside out, Murad and Moy agree. Exercise aids circulation and can minimally break up fat while certain foods improve circulation and strengthen skin. "Eat foods that help build collagen and elastin," says Murad, like lean meats, eggs and whole grains. Raw fruits and veggies help with hydration and anti-oxidants, while good oils in black cod, almonds, flax seeds and walnuts help build skin cell walls. No time to cook? Take supplements to reap similar benefits. Try Murad Firm and Tone Dietary Supplement Pack, $137.50.
Click here to get more tips on treating stretch marks and cellulite, from products that work to dermatologist treatments to try.
- Don't just take my word for it, check out real women's experiences with cellulite creams that work.
- Can a cream complete rid you of stretch marks? Find out here.
- This is my favorite quick fix for hiding imperfections (besides the sarong).
