Food

Monday, December 7, 2009

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Cut 851 calories from Thanksgiving dinner (without sacrificing taste!)

I adore Thanksgiving, but the holiday quickly loses its luster when I start thinking about all the extra calories I’m consuming by eating my favorite foods.

Luckily, EatingWell gave Thanksgiving dinner a healthy makeover that keeps calories (and my diet) in check. Without changing the classic dishes we all expect at Thanksgiving dinner, we shaved off 851 calories from the entire meal. Best of all, the tricks and techniques used to make these 5 recipes lighter don’t sacrifice taste! Make these healthy dishes with your family and friends this year—and save some calories for the next big holiday.

    • 1. Turkey (Save 213 calories!)
    • 2. Gravy (Save 72 calories!)
    • 3. Sweet Potatoes (Save 178 calories!)
    • 4. Stuffing (Save 134 calories!)
    • 5. Pumpkin Pie (Save 254 calories!)
photo 1 of 5

1. Turkey (Save 213 calories!)

EatingWell Apple-Shallot Roasted Turkey

- 155 Calories
- 5 g Fat
- 1 g Saturated Fat
- 0 g Fiber
- 115 mg Sodium

Regular Roasted Turkey (6.5oz)

- 368 Calories
- 16 g Fat
- 7 g Saturated Fat
- 0 g Fiber
- 994 mg Sodium

How we made it healthier:
Eating healthy-size portions is one of the keys to not overindulging during the holidays (or anytime). EatingWell’s recommended serving size of poultry is 3 ounces cooked, as opposed to most recipes with serving sizes closer to 6 or more ounces. We also recommend removing the skin, which is loaded with saturated fat, before eating the turkey.

While many recipes suggest rubbing the turkey with butter before roasting, there’s no need to if you don’t overcook the bird and dry it out.

To keep sodium in check make sure to use just a bit of salt on turkey before roasting it and let people add salt at the table depending on personal preference.


By Jessie Price

EatingWell food editor Jessie Price's professional background in food started when she worked in restaurant kitchens in the summers during college. She started out testing recipes for EatingWell and then joined the staff here full-time in 2004 when she moved to Vermont from San Francisco.

Related Links from EatingWell:
Find healthy recipes in over 100 recipe collections—from chicken to Chinese to cake—at eatingwell.com.
Find recipes for more of your favorite naughty foods made nice in EatingWell’s new book, Comfort Foods Made Healthy.

Sign up for EatingWell's free weekly newsletters and get healthy recipes, diet tips and nutrition news delivered right to your inbox.
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when you subscribe to EatingWell Magazine.

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From the Community…

Comments 1-10 of 23
  • Habanero♥™'s Avatar
    Posted by Habanero♥™ Thu Nov 20, 2008 2:33am PST

    Seriously, it's Thanksgiving, one day out of a year. Eat Everything and enjoy it, there 364 other days to be good and cut calories.

    Report Abuse
  • Dani's Avatar
    Posted by Dani Thu Nov 20, 2008 5:33am PST

    Thanks for these options...

    Report Abuse
  • JEAN's Avatar
    Posted by JEAN Thu Nov 20, 2008 8:56am PST

    I wouldn't agree more w/ the comment (posted by habanero)/ yeah enjoy food while you can - just for one day, stuff yourself then worry about burning off the calories the following day/week!! oh then do the same for christmas : )

    Report Abuse
  • NO's Avatar
    Posted by NO Thu Nov 20, 2008 9:55am PST

    if you, eat right and exercise regularly, then don't worry about it! pig out and enjoy! its not like you do it everyday!

    Report Abuse
  • *-*Mari*-*'s Avatar
    Posted by *-*Mari*-* Thu Nov 20, 2008 11:28am PST

    The main joys of Thanksgiving is to be with your family and be able to eat because you cooked like you havent all year long! Enjoy!

    Report Abuse
  • Teacher's Avatar
    Posted by Teacher Thu Nov 20, 2008 11:50am PST

    This is why women are so screwed up, we take the one day of friends, family, and food and ruin by being calorie cops. If you are that worried about calories then workout an extra 15 min. each day or skip the snacks for a week. Thanksgiving comes once a year. ENJOY IT!!!!

    Report Abuse
  • stop's Avatar
    Posted by stop Thu Nov 20, 2008 4:11pm PST

    Thanks 4 the advice pple............LOL Happy Thanksgiving!!!!!!!!enjoy your self

    Report Abuse
  • calwritergal's Avatar
    Posted by calwritergal Thu Nov 20, 2008 10:16pm PST

    Good info! Here are some more great tips about how to keep the calories in check during the holidays. Don't make yourself sick by over indulging--ugh.

    http://buzz.prevention.com/community/emily09/the-season-of-eating-begins

    Report Abuse
  • Jett's Avatar
    Posted by Jett Fri Nov 21, 2008 10:18am PST

    Do people really put sausage in stuffing? I've never heard of that. My mom used her mom's recipe which just toasted bread, all torn up and thrown in a bowl with chopped onion, celery, salt, pepper, and I think butter. I've never made it myself, so there might be another ingredient. My husband's family makes oyster stuffing.

    I would think just keeping the sausage out would make the stuffing less fatty.

    Report Abuse
  • silvia b's Avatar
    Posted by silvia b Fri Nov 21, 2008 11:58am PST

    i found out the other day that if you buy a frozen turkey does not matter how you cook it is loaded with salt because to keep it frozen they have to put lots of salt they recommend that 3 hours after you eat the turkey to drink a protein shake so you don't let all that food turn into fat ,that is for people that think healthy i personally plan to eat whatever is once a year enjoy

    Report Abuse
Comments 1-10 of 23

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