I can’t tell you how many times I’ve heard the old adage
about writing down everything you eat because most people are
eating more than they know. Unconsciously, we pick up something
here or gobble something there. At our very worst, we stuff a pizza
in when we’ve had a bad day at work or eat a whole box of
chocolates during our monthly cycle. Regardless of WHY we eat, the
fact is we eat more than we need.
Read more about my discovery of the feeling of hunger during a
recent illness:
http://buzz.prevention.com/community/kmwaters/do-i-really-need-all-this-food
Food
Sunday, December 6, 2009
Do I Really Need All This Food?
- Let’s talk: Comment (0) | Blog
- Email to a Friend
- Print this Page
Syndication:
From the Community…
Be the first to comment on this post.
leave your comment
You must sign in to post a comment
