Food

Wednesday, November 25, 2009

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Eat Like a Chef on $25 a Day for a Family of Four

With a little planning, a well-stocked pantry, and some time, you can feast for very little money

American cuisine is less a melting pot than a smorgasbord laid out at the United Nations—we freely mix a variety of dishes from multiple cultures to make a great spread. One benefit: By using recipes from Italian, Mexican, Asian, and other kitchens, we can create extremely affordable menus that yield a tremendous flavor for very little money.

Feeding your family on a budget? Get the top ten money-saving ingredients

Starting with that expansive attitude, you can feed a family of four on $25 or less a day by using ingredients at their peak, by planning your week's menu to recycle ingredients (just like our Dinner Rush column) and by keeping a well-stocked pantry and refrigerator with essentials like vinegar, olive and vegetable oil, sugar, all-purpose flour, garlic, salt, pepper, cinnamon, and baking powder.

In mixing and matching dishes from various cuisines, I've cut a lot of extraneous ingredients, but you might want to spring for fresh herbs like dill and tarragon. Or invest in small pots to grow on the kitchen counter, snipping them as you need. See our article on Windowsill Herb Gardens for help.

Check out our Seasonal Ingredient Map to find out what's ripe near you and get recipes.

Most importantly, you need to be creative and organized at the same time. Plan your menus around what's in season and on sale. Use online coupons from supermarkets, or clip them—if you can find a newspaper anymore! Never waste leftovers. Treat meat as a condiment, not as the main event. And cook up recipes in larger batches to freeze for later.

 

 

 




























By Regina Schrambling

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From the Community…

Comments 1-10 of 24
  • IBCHEFT's Avatar
    Posted by IBCHEFT Tue Apr 28, 2009 11:17am PDT

    I read the first day menu, right from the start I seen well this ain't working for us. But after reading some, these articles that these magazine people write are so unrealistic that it is the biggest joke I ever read. Where do these people get such stuff, certainly none of the prices are from a real grocery store, and what state do they shop in ? canned tuna 48 cents ? lat time I looked the cheapest tuna I seen was 99 cents and that for some off the wall brand. I guess if we followed this menu we sure would not be fat, the first day over 90% of menu the family would not eat. Did not even bother to read on. How about the window garden for the herbs, just plant some greens in the window in what ? let see, you got to have dirt, a pot, plant food, water and hope you get some sunshine, oh don't forget the seeds or the starter plant, after spending 20 or so dollars you might get something to snip off. Glad I do not eat at their house, and I know that my wife would not eat this menu at all.

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  • nov10child's Avatar
    Posted by nov10child Tue Apr 28, 2009 1:41pm PDT

    I agree with IBCHEFT I read all the menus and my family would not eat most of it at all. Also I agree about pricing I dont know where they shop but it aint round here! I would really love to see someone do some quick inexpensive meals for a family of four that were realistic - yeah I can my 14 year olds face as we sit down to portabella mushroom sandwiches l;olololo not to meantion the 9 year old who would immediately begin gagging and that doesnt include the asparagus (they wont touch and salmon as well). Come on someone give us something we can USE!!!!!

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  • superkate's Avatar
    Posted by superkate Tue Apr 28, 2009 3:19pm PDT

    Um we had &50 to feed 2 for a week. How about a menu for that. I can help you. Nothing fancy.

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  • Carry L's Avatar
    Posted by Carry L Tue Apr 28, 2009 3:44pm PDT

    Girl you guys are on the money. Lets be real forget about the family, I would not eat 90% of the stuff on the menus. I am all about from time to time cooking something special but all these things you need to cook these meals will cost more than the meals.

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  • annie's Avatar
    Posted by annie Tue Apr 28, 2009 4:41pm PDT

    "Feast"? How so on this stuff? "For little money"? Where is this chick shopping" Tuna is close to two bucks for Starkist and asparagus is four bucks for 8 stalks: at Aldi's!

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  • nothing's Avatar
    Posted by nothing Tue Apr 28, 2009 7:28pm PDT

    Don't listen to them. These recipies look AMAZING and fairly healthy to boot.

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  • no1duzitbetta's Avatar
    Posted by no1duzitbetta Wed Apr 29, 2009 12:11am PDT

    IBCHEFT, I read Sunday's menu only and it seems you or your wife neither one are as adventurous a foodie as your avatar with your chef hat appear to be. Nov10child is probably your wife.

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  • EuroStar's Avatar
    Posted by EuroStar Wed Apr 29, 2009 5:11am PDT

    I doubt this will work

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  • AnnMarie's Avatar
    Posted by AnnMarie Wed Apr 29, 2009 7:30am PDT

    For me it's not really whats on the menu as it is for the time to prepare all these meals. What american family actually sits down to breakfast? and lunch? lol

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  • pixie's Avatar
    Posted by pixie Wed Apr 29, 2009 8:49am PDT

    WOW $25 a day is a lot of money!! I bet well I know you can feed 4 for well under $25 a day.

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