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Wednesday, February 10, 2010

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Hangover cures: 17 helpful foods for the big-head blues

Oops, you did it again? We know how you feel. The day after our companywide holiday party, somebody stuck a box of Dunkin' Donuts Munchkins in the office kitchen with a note reading "Perfect for Hangovers." Doughnuts do cover several of the food groups—fat, sugar, and carbs—deemed crucial to hangover recovery, according to our informal poll of Epicurious editors and contributors, as well as our booziest friends. Other cures center around salt, liquid, protein, caffeine, eggs, organ meats, more alcohol, and specially formulated combos of all of the above. Read on for our favorite remedies—one of them is bound to get the cotton wool out of your head.

Bacon, Egg, and Cheese—On a biscuit, roll, or English muffin, this cholesterol bomb is an all-time favorite for curing hangovers (while likely causing myriad other health problems).

Bagel and Cream Cheese—This one covers your carb, fat, and protein groups. "My sister claims that the idea of eating something greasy and carb-heavy like french fries is a myth—it's really protein that helps," relates an Epi editor.

Chocolate Milk—"Back in the day, my favorite hangover remedy was drinking one of those small cartons of Nestlé's Chocolate Quik," says an employee who's more likely to be using milk to soothe her daughter than her own stomach these days. "A massive sugar rush temporarily eased the pain and provided an illusion of being able to function. It's along the lines of drinking a Coke but a little smoother on the belly."

Coffee—It can be hard on a queasy stomach, but coffee can really cure a hangover headache. We've read it has something to do with constricting the blood vessels—plus, it helps any painkillers you've taken reach your bloodstream quicker.

Crescent City Cure—"There's a traditional, but not well known, New Orleans hangover cure called Yaka Mein. It's a beef and soy broth-based soup nicknamed Old Sober for it's purported hangover-healing properties and consists of noodles (often spaghetti), meat (often beef or pork chops), and boiled eggs," says our editor from New Orleans. "Generally it's sold in bodegas and corner stores in traditionally black neighborhoods. Since most of those neighborhoods were wiped out by Katrina, it has really become an endangered dish."

Fry-Up—The full English breakfast or the "fry-up" of eggs, toast, sausages, broiled tomato, baked beans, and sometimes, if you're lucky, blood pudding, is the perfect cure for a few too many pints of bitter.

Hair of the Dog that Bit You—Some say you need to drink exactly what you drank the night before for a true "hair of the dog" remedy, while for others any form of alcohol will do. In The South American Gentleman's Companion, published in 1951, Charles H. Baker, Jr., writes that "when it comes to Picker-Uppers... the old Hair-o'-the-Dog principle is just about the only thing that will rebuild a man who has not time or patience to let nature's cure of rest, quiet and time get-in its licks." He lists 27 recipes for such cures, including the Buenos Aires "Man-of-the-Port"

Reviver: "Take 1 10-ouncer can of Campbell 's Consomme or Beef Bouillon, add 2-ouncer tot of good French brandy. Stir and put in deep-freeze or freezer compartment of your refrigerator. Leave it till it's a chilled and sippable liquid; or chilled until it almost jells, and eat it with a spoon."

While a beefy brandy gel seems more than a bit repulsive, some of us have been known to seek a nice bubbly beer late in the afternoon after a hangover, particularly if the hangover came from something other than beer.

Mystery Pills—One editor takes a Chinese herbal digestive aid that is rumored to prevent hangovers. Another person we polled shared this scary story: "One time at a New Year's Eve party where I knew almost no one, I rashly stuck my hand into a large bowl of pills and took a few after being told they were homemade hangover preventive pills. I think the party hosts may have been chemistry grad students. Still have no idea what was in those. Seemed to work though." Many of us would like to get our hands on a pill we read about in the The New York Times Style Magazine on December 3, 2006: "Berocca is a fizzy tablet, like Alka-Seltzer with multivitamins, commonly available in more than 40 countries—not including the United States ."

Pizza—"The ideal topping is clearly pepperoni, which helps satisfies the hangover cure grease requirement," says one editor.

Prairie Oyster—"The one my grandfather, who claimed to not drink, swore by was two raw eggs with Tabasco and Worchestershire sauce," says an Epicurious contributor. "He said he didn't know if it cured the hangover, but it tasted so bad it took your mind off it." We thought "prairie oyster" meant something else entirely, but it is indeed a drink, and you'll find several versions (with and without alcohol) in our database.

Slushies and Slurpees—The same curative caffeine, sugar, and carbonation as colas, plus lots of rehydrating ice. Especially good for summer hangovers.

Soda—"Ginger ale is essential," says one editor. Another shares this story: "I once had a killer hangover but still showed up (queasy, head pounding) to wait with friends in the mammoth line for brunch at Prune in New York . A sympathetic host gave me one of those tiny glass bottles of Coca-Cola. I was instantly cured. The caffeine and sugar fixed my head and the bubbles quelled my nausea—plus, I swear it tastes better in those glass bottles! I will always be grateful to that man and his magical Coca-Cola."

Smoothies—Parents will love this one: "Ever since I was a teenager and first learning to drink I've made smoothies to get over bad hangovers," one now of-age drinker relates. "When a blender is not available I run to Jamba Juice for their Peenya Kowlada smoothie—a proven hangover remedy, and it fights colds." Our database has plenty of smoothie recipes. May we suggest draping a kitchen towel over the blender to muffle its brain-splitting sound?

Soups of the World—Forget the egg sandwich! When it comes to curing hangovers, many wish we could teleport ourselves to far-flung countries for giant bowls of rehydrating broth, easy-to-digest noodles or rice, protein-packed eggs and meat, and—for a few of us—supposedly curative tripe. Some of our favorites are Mexican menudo, Korean sul long tang, Vietnamese pho, and Japanese udon and miso. One editor swears by the ramen at New York 's Momofuku, while another will drag himself to Queens to eat duck soup at the Thai restaurant Sripraphai. "With its intensely ducky mahogany-colored broth, chunks of fat-on bird, and a mess of slippery noodles, fresh cilantro, and scallions, it's somehow really flavorful, but not in the ways that agitate the old gag reflex," he says. "God, how I want some now, and I'm not even hungover!"

Sugar in Any Form—'Nuff said.

Toast with Mashed Avocado—This is what one contributor craves when she has a hangover—seems like a good, healthy alternative to the bacon, egg, and cheese.

Water, Water, Everywhere—Many swear that simply drinking tons of water along with your poison of choice is enough to ward off a hangover. If that doesn't work, it's prescribed by our panel in many fortified forms, including Smart Water, Vitamin Water Revive Fruit Punch, Pedialyte, and Gatorade, as well as in juice and decaffeinated tea.

 

By Megan O. Steintrager

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From the Community…

Comments 1-10 of 17
  • PHOENIX's Avatar
    Posted by PHOENIX Wed Dec 31, 2008 8:09pm PST

    I find that expelling your stomach contents is the best hangover cure. Of course, I don't mean vomiting. Yup, I mean NUMBER 2. Whatever food makes you poop the soonest after eating it, eat it. For me, it's tacos or nachos from Taco Bell, chased with mineral water. I don't know why my own home-made ones don't have the same effect. Find out what your special colon-blow dish is, and keep it close when you get blitzed!

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  • N@0m!'s Avatar
    Posted by N@0m! Thu Jan 1, 2009 1:55am PST

    drink a cup of 7up and a soup of beef and your all right

    Report Abuse
  • shinnette's Avatar
    Posted by shinnette Thu Jan 1, 2009 6:39pm PST

    I DRINK A CAN OF PEPSI AND DO THE NUMBER 2.AND BE ALL RIGT

    Report Abuse
  • marilynn's Avatar
    Posted by marilynn Fri Jan 2, 2009 1:35am PST

    I barely ever drink it, but soda is my go-to choice for the hangover cure

    Report Abuse
  • Aaron's Avatar
    Posted by Aaron Fri Jan 2, 2009 2:36pm PST

    People don't realize, but when it comes to drinking, the best way to have a very limited hangover to actually eat the greasy food before you drink. It coats your stomache and absorbs the booze. I try and do this each time I know I will be drinking a lot. Plus I will try and have at least 2 gatorades throughout the night...it helps with hydration during the night, but drink G2 b/c it has less sodium.

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  • Karen R's Avatar
    Posted by Karen R Fri Jan 2, 2009 3:14pm PST

    Gatorade or Smart Water.. they do WONDERS for a hangover

    Report Abuse
  • PHOENIX's Avatar
    Posted by PHOENIX Fri Jan 2, 2009 4:26pm PST

    (Aaron E) Dude, you don't puke when you drink on a full stomach? AWESOME! I can only handle a snack when I'm drinking. But we seem to have the same remedy. GREASY FOODS ROCK!!!

    Report Abuse
  • rosanna's Avatar
    Posted by rosanna Fri Jan 2, 2009 8:25pm PST

    chicken ramen noodles in the broth with lime juice and hot sauce,any clear soda(gingerale and squirt are the best),ice cold water,a hot bath or shower,and sun light.

    I do all of the above,but you can pick and choose whatever suits you best.

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  • badgerdog's Avatar
    Posted by badgerdog Fri Jan 2, 2009 11:13pm PST

    Okay, here goes. Try and eat something semi-substantial before drinking. Doesn't have to be a big meal, but something with protein and starch, preferably. Be sure to drink at least SOME water interspersed with the alcohol, it'll do wonders. (The more the better!) I take 2 Milk Thistle capsules before bed (Milk Thistle promotes healthy liver function), and sometimes some Advil or aspirin. NO TYLENOL!!!!! (it can cause liver damage when taken with large amounts of alcohol, since it is processed through the liver). Then, I take another round of Milk Thistle when I wake up, along with lots of water, followed by coffee and a delicious Potato, Egg and Cheese breakfast burrito!! YUM. Always does the trick! (oh, and I never feel 100% unless I get a good long shower in, too.)

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  • mystery's Avatar
    Posted by mystery Sat Jan 3, 2009 9:27am PST

    I used to go to a sandwich shop like D'angelo's and get a turkey sub with lots of lettuce and tomatoe and whatever else they put on it. I always got a bag of chips and a diet coke and like magic I ALWAYS felt better.

    I don't know if it was the bread or the vegetables or the chips or the soda but it definately always did the trick. I learned a new trick after that....I don't drink too much and I never ever have hangovers anymore!!!!!!

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Comments 1-10 of 17

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February is Celebration of Chocolate Month! For luscious, rich, and chocolaty desserts, check out BHG.com's top picks.