Here are some of their top choices:
"Brown Bag
What to take along for the car, bus, or train: A stick of string cheese, a slice of whole-wheat bread, and a cup of seedless red grapes.
Calories, 212; protein, 10; carbs, 28; fat, 7; sugars, 17; fiber, 3
Blender Bliss
Throw everything here into the blender and whip up a delicious smoothie: 1 small banana, ½ cup frozen blueberries, 1 cup nonfat plain yogurt, ½ Tbs. honey, ½ Tbs. flaxseed oil.
Calories, 357; protein, 15; carbs, 71; fat, 7; sugars, 47; fiber, 5
Grab and Go
On even the craziest mornings, there's still time to prime your body with this healthy fast food: a pear or apple, a handful of almonds, and 7 low-fat Triscuits.
Calories, 392; protein, 10; carbs, 54; fat, 18; sugars, 18; fiber, 12
Desk-Top Parfait
Not ready to eat first thing? At home, alternate layers of low-fat vanilla yogurt (1 cup) with 1 cup sliced strawberries in a clear plastic container. Put 1/4 cup Grape Nuts cereal in a baggie and sprinkle on top when you get to work.
Calories, 253; protein, 10; carbs, 53; fat, 1.5; sugars, 28; fiber, 7
Morning Mini-Meeting
Even if it's casual enough to eat while you talk, still think quiet food: half a peanut butter sandwich on whole-wheat bread, a banana, and a half-pint carton of skim milk.
Calories, 349; protein, 17; carbs, 50; fat, 9; sugars, 28; fiber, 6" [-beautyeats]
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