Food

Tuesday, February 9, 2010

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Italian in 20 minutes? No problem.

    • Gnocchi with Zucchini Ribbons & Parsley Brown Butter
    • Raw Tomato Sauce
    • Italian Vegetable Hoagies
    • Braised Broccoli Rabe with Orecchiette
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Gnocchi with Zucchini Ribbons & Parsley Brown Butter

In July and August, I never seem to have enough time in the evenings after work to do everything I want to do—swim, bike, pick berries and cherries, garden and go out on my boat. But around 8 p.m. the mosquitoes finally get me inside to make dinner and at that point I’m HUNGRY. So dinner recipes that are ready in 20 minutes or less are my go-to.

Since I try to make dinners using the vegetables I pick in my backyard—tomatoes, zucchini, dark leafy greens, lettuce and lots of fresh herbs—I tend to make a lot of Italian-inspired recipes. Here are a few of my favorite speedy summer recipes that can be prepped in 20 minutes.

Gnocchi with Zucchini Ribbons & Parsley Brown Butter (see recipe below) – This recipe is so pretty, I have even served it to guests…no matter that it only takes 20 minutes to prepare. The trick is to cut the zucchini as thinly as possible. If you have a mandoline, use it. Otherwise you can use a vegetable peeler to make thin, lengthwise slices of the zucchini.

Raw Tomato Sauce – This is amazingly simple—just chop fresh tomatoes, some herbs and garlic, toss together and let it sit until it’s juicy. Then toss with pasta. We add mozzarella and olives in this recipe. You could also try adding some thin-sliced prosciutto, pine nuts, minced anchovy or Parmesan.

Italian Vegetable Hoagies – Typical Italian hoagies come loaded with amazingly delicious (though not so healthy) Italian meats and cheese. I recently had a veggie version in Reading Terminal Market in Philly that blew me away. This is based on that sandwich.

Braised Broccoli Rabe with Orecchiette – I love broccoli rabe and grow huge rows of it in my garden. Here’s a delicious recipe where it’s braised in broth along with the pasta. It takes about 35 minutes to complete, but only 20 minutes of that are you actually doing anything. In the other 15 minutes you have time to make a salad or enjoy a glass of wine.


Gnocchi with Zucchini Ribbons & Parsley Brown Butter

1 pound fresh or frozen gnocchi
2 tablespoons butter
2 medium shallots, chopped
1 pound zucchini (about 3 small), very thinly sliced lengthwise
1 pint cherry tomatoes, halved
1/2 teaspoon salt
1/4 teaspoon grated nutmeg
Freshly ground pepper to taste
1/2 cup grated Parmesan cheese
1/2 cup chopped fresh parsley

1. Bring a large saucepan of water to a boil. Cook gnocchi until they float, 3 to 5 minutes or according to package directions. Drain.
2. Meanwhile, melt butter in a large skillet over medium-high heat. Cook until the butter is beginning to brown, about 2 minutes. Add shallots and zucchini and cook, stirring often, until softened, 2 to 3 minutes. Add tomatoes, salt, nutmeg and pepper and continue cooking, stirring often, until the tomatoes are just starting to break down, 1 to 2 minutes. Stir in Parmesan and parsley. Add the gnocchi and toss to coat. Serve immediately.

Makes 4 servings, 1 1/2 cups each.

Per serving: 424 calories; 10 g fat (6 g sat, 0 g mono); 25 mg cholesterol; 66 g carbohydrate; 17 g protein; 5 g fiber; 753 mg sodium; 539 mg potassium. Nutrition bonus: Vitamin C (75% daily value), Vitamin A (35% dv), Calcium (28% dv).


By Jessie Price

EatingWell deputy food editor Jessie Price's professional background in food started when she worked in restaurant kitchens in the summers during college. She started out testing recipes for EatingWell and then joined the staff here full-time in 2004 when she moved to Vermont from San Francisco.



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Comments 1-8 of 8
  • GretchenW's Avatar
    Posted by GretchenW Wed Jul 29, 2009 9:49am PDT

    I made the gnocchi recipe above. It was simple and fantastic. I can't wait to make it again.

    Report Abuse
  • Michelle's Avatar
    Posted by Michelle Wed Jul 29, 2009 2:20pm PDT

    what on earth is a Gnocchi? i have never heard of that.

    Report Abuse
  • ~Determined~'s Avatar
    Posted by ~Determined~ Wed Jul 29, 2009 8:57pm PDT

    The raw tomato sauce looked very good and I may give that one a try.

    I love tomatoes and they are even better when paired with pasta.

    Good post.

    Have a great night!

    Report Abuse
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