Food

Tuesday, February 9, 2010

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Recipe Roundup: Healthy Thanksgiving side dishes

Whether you're the Top Turkey Roaster or just another potluck plebeian this year, focus on side dishes to get the most holiday cheer for your health buck. Read on for five side selections that pack needed nutrients and offer a twist on tradition. (Plus: a creative way to use everyone's favorite leftovers!)

Cranberry Crunch Salad: At 29 calories per scoop these are a light, refreshing alternative to the standard sauce - a yogurt based sauce cuts way back on fat. Serve as appetizers or as a side dish.

Quinoa Stuffing: Scoop up this no-bird-required stuffing for anyone - it's perfect for gluten intolerant or vegetarian guests. Plus, it's high in protein and packed with fruits and veggies, so everyone else will love it too!

Spice Roasted Cauliflower with Beet Emulsion: A bright red beet topping adds flavor, color and antioxidants to this in-season cruciferous pick. The health benefits: 1/2 cup cooked cauliflower has 36 percent of the RDA for vitamin C; beets deliver nearly 20 percent of your folate needs.

Roasted Butternut Squash with Apples: Tastes like sweet potatoes, but with more immune-boosting vitamin C, roasting butternut squash brings out the natural sweetness. Oh, and the caramely maple syrup glaze doesn't hurt either! Bonus: Raw apples add texture and crunch.  

Pumpkin Pie Cupcakes
No one's turning their nose up at pie just yet, but these mini treats have the same flavor for a lot less fat (and yes, that includes the frosting!). Plus, they're easy to pass out or add to a dessert buffet tray.

Turkey and Sweet Potato Sandwich: Add these delicious, modern picks to the table and there's bound to be some leftovers of the "old faithful foods" such as sweet potatoes, turkey, cranberry sauce and rolls. Make the most of them by piling them onto this healthy sandwich. Tip: Toast the rolls before using to create the perfect first bite.

Related: 6 simple strategies for holiday eating


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February is Celebration of Chocolate Month! For luscious, rich, and chocolaty desserts, check out BHG.com's top picks.