Food

Tuesday, February 9, 2010

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Top 10 Healthy Cooking Recipes of 2009

    • Makeover Creamy Macaroni and Cheese
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    • Berry Patch Pie
    • Makeover Chocolate Mint Layer Cake
    • Pork Tenerloin Panini with Fig Port Jam
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Makeover Creamy Macaroni and Cheese

With its creamy consistency and two different cheeses, this entree captures the essence of comfort food. But here's the kicker-it's been slimmed down for you so you can enjoy it without over indulging. Darcie Zerniak - Ontario, New York

Our Healthy Cooking editors share their favorite recipes from a year's worth of testing and tasting for Healthy Cooking magazine.


Makeover Creamy Macaroni and Cheese
Servings 7

Ingre
dients
  • 2 cups uncooked elbow macaroni
  • 1/4 cup butter, cubed
  • 1/3 cup all-purpose flour
  • 1-1/2 cups fat-free milk
  • 1/4 cup reduced-sodium chicken broth
  • 1 cup (8 ounces) fat-free sour cream
  • 1/2 pound reduced-fat process cheese (Velveeta), cubed
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon pepper
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • Minced chives, optional

Directions
  • Cook macaroni according to package directions. Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth. Gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Reduce heat; stir in the sour cream, process cheese, Parmesan, mustard and pepper until smooth.
  • Drain macaroni; stir in cheddar cheese. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Add cream sauce and mix well. Bake, uncovered, at 350° for 35-40 minutes or until bubbly. Sprinkle with chives if desired. Yield: 7 servings.

Nutrition Facts: 1 cup equals 394 calories, 18 g fat (11 g saturated fat), 61 mg cholesterol, 842 mg sodium, 37 g carbohydrate, 1 g fiber, 23 g protein.



Top 10 Healthy Cooking Recipes
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From the Community…

Comments 1-10 of 15
  • Abbe's Avatar
    Posted by Abbe Thu Dec 3, 2009 5:01am PST

    Funny how all nutrition facts for each recipe is the same.

    Report Abuse
  • shawna_s's Avatar
    Posted by shawna_s Thu Dec 3, 2009 12:49pm PST

    What the heck is healthy about that????????????????????OMG !

    Report Abuse
  • Tina's Avatar
    Posted by Tina Thu Dec 3, 2009 12:54pm PST

    no actually it's not -- when the page comes up, it brings up the creamy mac and cheese recipe && nutrition. then if you click another picture, it changes the picture of the meal/dessert and a brief description, but does not change the recipe nor the nutrition.

    Report Abuse
Comments 1-10 of 15

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February is Celebration of Chocolate Month! For luscious, rich, and chocolaty desserts, check out BHG.com's top picks.