Food

Sunday, December 6, 2009

Related Topics:

Try this healthy twist on pizza

lambpizza1.jpg
Get out your pen because you'll be editing your grocery list for the week after seeing this delicious, healthy dish. Eat-right bonus: It was developed by a registered dietitian!

This recipe is my personal favorite from the November issue - it's savory and slightly sweet with enough cheese, tomato and onion to feel like a real pizza, but the lamb and cinnamon add an unexpected Mediterranean flavor to every bite. It's from registered dietitian and Food Network star Ellie Krieger's new cookbook So Easy.




Lamb and Feta Pita Pizzas

Serves 4

INGREDIENTS

  • 8 oz lean ground lamb
  • 1 small onion, chopped
  • 4 medium plum tomatoes, chopped
  • 2 tablespoons chopped fresh parsley
  • 3/4 teaspoon cinnamon
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 whole-wheat pitas (6 inches each)
  • 2 teaspoons olive oil
  • 1/3 cup crumbled feta
  • 1 tablespoon pine nuts
See our tips: 4 Foods that fight cancer (and one to avoid)!

PREPARATION

Heat oven to 400 degrees. Place lamb and onion in a large skillet over medium-high heat and cook, breaking up meat with a spoon and stirring occasionally, until onion is soft and meat is no longer pink, about 5 minutes. Transfer meat and onion to a plate lined with a paper towel to drain fat. Blot with another paper towel. Wipe pan, then return meat and onion to pan. Stir in tomatoes; cook over medium-high heat until they soften slightly, 2 minutes. Remove from heat. Stir in parsley, cinnamon, salt and pepper. (The lamb mixture may be made up to 2 days ahead and stored in an airtight container in the refrigerator.) Place pitas on a baking sheet; brush top of each pita with oil. Divide lamb mixture among pitas. Sprinkle with feta and pine nuts. Cook until cheese is warm and pita is toasted, 10 to 12 minutes.

THE SKINNY: 416 calories per serving, 22 g fat (8 g saturated), 44 g carbs, 6 g fiber, 18 g protein


lambpizza2.jpg

lambpizza2.jpg


Note: For some extra fresh flavor and a boost of veggies, I added a handful of arugula on top to cook for the last minute or so. Delish!

MORE FROM SELF:


Syndication:

From the Community…

Comments 1-2 of 2
  • vixenvena's Avatar
    Posted by vixenvena Tue Oct 20, 2009 10:31am PDT

    I would suggest replacing the lamb with pineapple!

    Report Abuse
  • Brenda, Shine Community Manager's Avatar
    Posted by Brenda, Shine Community Manager Thu Oct 22, 2009 1:56pm PDT

    I tried this recipe last night. The dish was super easy to make and really yummy (my husband went back for seconds). The feta cheese added a nice tang to the meat mixture so don't skimp on it!

    Report Abuse
Comments 1-2 of 2

leave your comment

You must sign in to post a comment

Sign In for personalized information

New User? Sign Up

Updates Chatter on Shine…

food byte

December is National Eggnog Month! For a fresh twist on this holiday favorite plus 19 more festive cocktails, check out BHG.com’s top picks.