Now older I also know that it also contains multiple nutrients with potent anti-cancer properties including diindolylmethane and selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C. The 3,3'-Diindolylmethaneonly found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity.
And now research also claims that Broccoli contains the compound glucoraphanin, which can be processed into an anticancer compound sulforaphane. A high intake of broccoli has been found
to reduce the risk of aggressive prostate cancer.
But I still cant seem to bring myself to eat it.
Do you too not eat certain vegetables despite knowing how good they are for you?
