1/2 cup
shortening 1/2
tsp salt
1 cup
sugar 1
tsp b. soda
2
eggs 1
tsp cinnamon
1/3 cup
molasses
1 1/2 cups whole wheat flour
1/2 to 1 cup high fiber cereal,
crushed
2 cups whole rolled oats
1/4 cup milled flax
seed
1/2 cup sliced almonds
Heat oven to 400. In a medium bowl, mix
the shortening, sugar, and molasses. Add eggs and mix well. Mix in
the salt, soda, and cinnamon. Add the flax and cereal and mix well.
Stir in the flour. Add the oats and nuts and mix well. Drop rounded
balls of dough onto a sprayed cookie sheet. Mash with sprayed palm
of hand just a bit. Bake for 8 or 9 minutes. No more than that.
Cool and devour. This made two dozen but I make big cookies.
Don't get out the mixer, you can do the whole thing easily by
hand with a spoon.
Use what ever nuts you want (chopped), but almonds or walnuts are
healthiest.
You can skip the salt, but not the soda.
Don't like molasses? Try maple syrup or honey.
You can use whole flax seed, but I like the taste of the milled
better.
Use the "old fasioned" oats, the "quick oats"
have good stuff left out.
I save the stuff at the bottom of the cereal box in a baggie until
I have enough to use. For this I used Kashi Organic Wheat
Squares.
Don't be afraid of egg yolks, there's good stuff in there.
Besides, we're talking two yolks in 24 cookies!
I like spicey cookies. Add 1/4 tsp ground cloves, 1/4 tsp ground
nutmeg, and 1 tsp ground ginger, (or 1 tsp finely chopped candied
ginger!).
Cut back the sugar by 1/4 cup and they still taste good. You might
even try for 1/2 cup less.
I have these for breakfast with non-fat milk. Take them with you.
They have less sugar than many cereals!
Yeah, I know. Shortening. Use vege shortening. Or that new better
for you margarine. You can experiment with olive oil. I didn't
like them as much.
Add raisens or dates or figs or dried cranberries or chopped
apples or .....!
Food
Sunday, November 22, 2009
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