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Obesity stats, state by state
A new report says the number of obese adults has increased in 23 states and the number of overweight children continues to grow. How does your state measure up? Read More »
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Pack a healthy picnic for the 4th
The Daily Balance tells you exactly what to avoid and what to fill up your basket with for the perfect, portable meal this weekend. Read More »
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Acetaminophen overkill
An FDA panel voted for big changes in drugs containing acetaminophen in response to staggering numbers of accidental overdoses. Have you been taking too much? Read More »
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For many Americans, the 4th
of July means packing up the picnic basket and heading to the park
to hang out and partake in the Holiday festivities. While
you'll probably be playing frisbee, catch or heck, even tag,
that doesn't mean you should stomach the traditional picnic
fare of fried… Read More »- Let’s talk: Comment (4) | Blog
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The above video documents an experience I had with a new health product. If you, like me, sometimes question all the crazy things people do in the name of health, I invite you to watch. Following are three lessons I've learned the hard (and hairy) way when it… Read More »
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By my calculations, we are about halfway though the year. This is a time when it’s hilarious to go back and look at what we resolved on a cold night in December, giggly…
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With summer in full swing, it’s no wonder you get distracted at work by gazing longingly out the window. But thankfully there are foods you can
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Shape Up! Readers, have you ever considered trying a detox diet? I have (but I love food way too much)! I know tons of people who went on one after Beyonce announced she lost 20 pounds on the Master Cleanse a couple of years ago for her role in Dreamgirls. Recently, GLAMOUR’s assistant managing editor, Betty Kim, decided to try a three-day juice cleansing program. She kept a journal of the daily play-by-play to share with all of us, so I’m handing it over to her today. Welcome Betty! Read More »
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Obesity rates are still going up, up, up! A new report finds the number of obese adults has increased in 23 states and did not go down in any states in the past year. In other words, we are fatter now than we were a year ago. Read More »
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By Jane Powell - www.MeditationsForWomen.com
“It’s in our nature to improve our private selves.” Choosing ways
to improve yourself is not the hard part. What’s difficult is
maintaining the enthusiasm and having the… Read More »
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Puzzled about why your performance has plummeted? Try these eight ways to get your sports mojo back in action. Hit a slump in your sport or exercise routine lately? Mystified about why your performance has fallen? Take heart--you're not…
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By practicing a state of awareness while you eat, you will eventually be able to remain clear and present within all of your senses. This practice of communing with the essence of food can carry through the entire eating experience, from the moment you become hungry, through the selection and preparation of the food, and into the act of eating the food itself. Read More »
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You know that friend, the one who is always tapping her leg, getting up to straighten the bookshelf, the one who generally just can’t sit still? She’s likely burning an extra 200 to 300 calories a day on top of any workouts she does or the amount of calories she burns just being alive. This…
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