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New guidelines: Now it's Pap smears
While the debate over new mammogram recommendations is still being batted around, new guidelines for cervical cancer screenings have also been released. What's going on? Read More »
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5 reasons you should indulge at the holidays
OK, so it may not be wise to go crazy at your Thanksgiving dinner. But some of your favorite dishes have health benefits. Here's why you should enjoy some seasonal splurging. Read More »
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Brace yourself: Gwyneth may have cankles
Body Watch has raised a very serious health issue that deserves your immediate attention. Apparently, there's a rumor that Gwyneth Paltrow's ankles are no longer slender. Here's how they say you can avoid this tragic fate. Read More »
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By Laurel House
Just because the season of eating is now upon us doesn’t mean you have to gain weight. Yes, you can beat the holiday bulge by doing a little party prep when it comes to both food and fitness. The key is going in with a plan, then maintaining just enough willpower to keep yourself from doing your diet in and being forced to let your pants out.
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In celebration of Thanksgiving, this post is about gratitude for....the body. Let's feed ourselves with gratefulness for the body we have and all it's wonder. Here I share my body gratitude, "I'm exposed."
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Pete Cerqua, author of
The 90-Second Fitness Solution,
was highlighted in Self… Read More »
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Relax and dig in! Are you ready to party? The next six weeks will be filled with fun and food, plus a few diet hurdles. Revel without worry with these simple strategies.
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Ladies, There are usually disposable toilet seat covers available - use them. If you are worried about germs, carry a can of Lysol in your purse. I am sick and tired of walking into a stall where the last guest refused to flush, or was a hoverer that missed. Have a little… Read More »
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By Jane Powell - www.MeditationsForWomen.com
"Try physical, mental and emotional ways to lighten the burden
of stress." Stress is a fact of life. Every one of us
encounters it. If your work is stressful, if you’re a single… Read More »
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Though some of us like to
do intense
workouts on the weekends, for many people, Saturday and Sunday
are a time for relaxing and getting out of your fitness routine.
It's important to start off Monday on the right foot, so
you're on… Read More »
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By: Liz Kennedy 1. Half- and-Half -- It's Not Just for Your Coffee Recipe calls for: Heavy Cream Substitute with: Half-and-Half Love creamy soups but hate the calories that come with them? Me too. Instead of using heavy cream for your soups and… Read More »
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Today: Six tips to prepare
yourself for a vigorous, healthy old age.
“Old age ain’t no place for sissies,” H. L. Mencken proclaimed.
We all want to be energetic and pain-free for our whole lives, but just watching how older people walk down the street (or are pushed in a wheelchair)…
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While the well-publicized controversy over revised recommendations for the onset and frequency of mammograms is still being batted around by women, their doctors, government officials, and cancer organizations, more news has been released about changed guidelines for another popular cancer screening for women. Read More »
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