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Are these obese students being treated unfairly?
A Pennsylvania university is requiring all students with a BMI over 30 to take a fitness class to graduate. Is this a responsible way to address the obesity epidemic on campuses, or is this prejudice against larger coeds? Read More »
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New guidelines: Now it's Pap smears
While the debate over new mammogram recommendations is still being batted around, new guidelines for cervical cancer screenings have also been released. What's going on? Read More »
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5 reasons you should indulge at the holidays
OK, so it may not be wise to go crazy at your Thanksgiving dinner. But some of your favorite dishes have health benefits. Here's why you should enjoy some seasonal splurging. Read More »
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Nathalie Blanchard, an IBM
employee who has been on leave from her job for 18 months after
being diagnosed with "major
depression", uploaded herself out of her
disability benefits.… Read More »- Let’s talk: Comment (15) | Blog
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When we say “good-bye” to healthy eating on Thanksgiving, the feeling afterwards can be terrible if we overdo it. Holidays are meant to be fun – and this includes food. But how to feast while also honoring our needs for health, energy, vitality and beauty? Here's how I plan to make it through this Thanksgiving without feeling deprived or counting calories:
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Looking to calm down and
catch a few more z's during the frenetic last months of the
year? Read More »
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Sponsored Links
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Sleep better this season! Ten lords a-leaping, six geese a-laying...one you a-staring at the ceiling all night? Not any more!
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Today: Six tips for good
deeds that take less than five minutes.
“Do good, feel good” is one of the great truths of happiness -- but you may be thinking, “Sure, good deeds would make me happy, but I barely have time to get through the essentials of my day. I don’t have…
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By Jane Powell - www.MeditationsForWomen.com
“Your life will always be, to a large extent, what you make it.”
Your life is yours. You own it, and what you make of it is purely
up to you. Others may support you in your aspirations,… Read More »
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By Laurel House for ExerciseTV
Set a goal this holiday season. Maybe you're going to maintain your weight,…
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Here’s something nobody seems to warn you about when you embark on motherhood: those humongous horse pill prenatal vitamins you’re expected to swallow throughout pregnancy and while you’re nursing. You gag, you cough, slap your chest silly and still the darn thing is stuck in your throat. And when you do get it down, morning sickness kicks in, and you wonder what vital nutrient you might have missed out on today. Read More »- Let’s talk: Comment (1) | Blog
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Truth be told, for me (maybe you?)
getting through Thanksgiving unscathed is less about food and more
about dealing with the slings and arrows that could be
'lovingly' sent my way.
Like last year ... I noticed my mother 'looking' at me, soon to be followed by, "You know. Lots…
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by
Denise Tanton, community manager
I'm not a huge fan of scales. I'd like them a lot better if
they were only used as… Read More »
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