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No kidding: We eat crappy food under stress
A new report tells us what we already know all too well: Women use high-fat foods to soothe chronic stress. Instead of these same old studies, here's the research we'd like to see. Read More »
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Soup to skip this flu season
Consumer Reports tested 19 brand-name canned and packaged products and discovered BPA in nearly all of them. A soup that serves as one of America's favorite lunches and cold remedies is at the top of the list. Read More »
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What is vaginal prolapse?
We've all heard horrifying old wives' tales about a woman's uterus falling out from having too many children. The scary truth is that (at least to some degree) it can happen. Here's one woman's story. Read More »
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It's no secret that I've wanted to become a runner for a long time. And I am not offering up breaking news by reporting that I have struggled with having enough commitment, energy, and faith in myself to go from wanting to be a runner to actually becoming one.
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Do you believe you'll be overweight because your mom or dad is? Do you believe food is a reward for "good" behavior? Do you believe you're not a healthy eater? If you answered "yes" to any of these Qs, you actually have a higher chance of being overweight, new research finds. The good news? You can change a belief ... and your weight along with it! Here, 3 ways to think your way thinner starting today, after the jump!
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Whether you're
determined to lose those last few pounds or just want to slim down
so you can indulge without guilt on Turkey Day, we’ve got a
fat-torching plan that really will subtract up to 5 pounds from
your bod in seven days. How? It's all about small sacrifices
combined with specific… Read More »
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Go ahead — wash
your hands 20 times a day and avoid anyone with the sniffles like
the plague. You'll lower your odds of getting
sick, but now more than ever germs are everywhere,
and you can't dodge them forever. The key to staying healthy:
strengthening your… Read More »
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By Rebecca Scritchfield,
RD - DietsInReview.com Did you know that 54 million Americans
are living with pre-diabetes, according to the Centers for Disease
Control and Prevention, and they may not even know it. November
recognizes National Diabetes Awareness Month, and it's a chance
for… Read More »
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By Jane Powell - www.MeditationsForWomen.com
"Finish what you begin."
When you make a heart-felt decision to finish something meaningful and, then, do it, something amazing happens. You feel…
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Healthiness and
Cleanliness The H1N1 flu virus is sweeping the nation. One
of the main strategies for avoiding the flu is to regularly clean
your hands. California's Governor Schwazenegger has even issued
an emergency proclamation to help prevent the spread of H1N1 that
include… Read More »
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Things that that take 21 days: breaking in shoes, adhering to a diet, and apparently, forming any habit. As discovered by Dr. Maxwell Maltz, our brains will…
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It's yet another case of contaminated ground beef. This time, two deaths may be linked to the meat. FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Read More »- Let’s talk: Comment (7) | Blog
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By Jane Powell - www.MeditationsForWomen.com
“Your appointment is confirmed.”
You set appointments all the time, with doctors, dentists, accountants, contractors and hair salons. More often than not the…
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