Our friends at fitness Mecca - Physique 57 have given us some fab
exercise moves that are not only fun but really work! Tanya Becker,
Co-Founder, Director of Training and Head Instructor of Physique 57
showed us the ropes. Tune in and feel the burn...
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Reprinted with Permission of Hearst Communications, Inc.
10 Fat Busting Exercise Moves
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Get Rock Hard Abs - The Abdominal Ball Roll
Nobody likes having extra jiggle around the middle. For this abdominal exercise any ball will work. Begin by putting your feet on top of the ball and holding on to your outer thighs. Lower slowly while squeezing your abs. As you extend your legs out in front of you squeeze your abs in as you bring the ball back towards your bottom. Do about 30 - 60 reps.
WATCH THE VIDEO: Get Rock Hard Abs
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